1st---> Clifta's Buns of Steel Workout!

No better way to Get Buns of Steel than to do stiff legged deadlifts! See my workout on video in this post. Limited on time this day, but still turned out to be a good workout. Also set a personal best on the deadlifts. Email me your Personal Best on Deadlifts and I'll post them on the site! Clifta@CliftaFit.Tv 

2nd---> How Pumped did YOUR Arms Get???

Mine got REALLY PUMPED and This video is proof that this workout WORKS! Would love to know how many rounds you got and/or how pumped you got if you tried the 20 minute ARM BLAST Workout... (see workout here) Or even send me pics and I'll post them on the site. :) 

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