Today's Workout...

Arm Blast Workout

(Posted with the weights that I used. Please adjust to your own fitness level)
 

Pump Your Arms fast with this 20 minute ARM BLAST!!! This workout will get you pumped and will help you build some tight, sexy arms.

 

Close Push Ups---> 15 reps (Modify this by dropping to your knees)

Bar Curls------> 25 lbs. x 15 reps

1 Arm DB Ext.----> 10 lbs. x 15 reps each arm

Alt. DB Curls----> 12 lbs. x 30 reps total (15 reps each side)

Bench Dips-----> 25 reps (Modify this by putting both feet on the ground)

Hammer Curls----> 12 lbs. x 10 reps

Walkie Planks----> 10 reps (Modify this by dropping to your knees)

 

GOAL: How many rounds can you complete in 20 minutes?

My Score: 3 Rounds

 

If you try... let me know how you liked it.

 

Pump Your Arms- 20 Minute Blast Workout with Clifta

 

Have Blessed and Pumped Day!!!