Today's Workout...

Arm Blast Workout

(Posted with the weights that I used. Please adjust to your own fitness level)
 

Pump Your Arms fast with this 20 minute ARM BLAST!!! This workout will get you pumped and will help you build some tight, sexy arms.

 

Close Push Ups---> 15 reps (Modify this by dropping to your knees)

Bar Curls------> 25 lbs. x 15 reps

1 Arm DB Ext.----> 10 lbs. x 15 reps each arm

Alt. DB Curls----> 12 lbs. x 30 reps total (15 reps each side)

Bench Dips-----> 25 reps (Modify this by putting both feet on the ground)

Hammer Curls----> 12 lbs. x 10 reps

Walkie Planks----> 10 reps (Modify this by dropping to your knees)

 

GOAL: How many rounds can you complete in 20 minutes?

My Score: 3 Rounds

 

If you try... let me know how you liked it.

 

Have Blessed and Pumped Day!!! ~ Clifta

 

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Kelly's Journey started April 1, 2011 at the weight of 153.6 lbs. Kelly is now... 130 lbs! Wow! That's a 23.6 lb. loss!!! Go Kelly!

 

The photos below were taken on April 8, 2011.

 

 

 

The next set of photos below were taken May 1, 2011... Kelly on her way to BIG Changes!

 

 

 

The next set of photos below were taken yesterday... August 5, 2011 at a weight of 130 lbs!!!

 

 

Kelly is 43 years young and did this in 4 months!!!!! This is something that doesn't come from a bottle. There's no shortcut to these kind of results. It's hard work and dedication! You have to have patience, trust, and "JUST  SHOW  UP" as Kelly says. Commit to yourself and your goals, mix it up with CliftaFit workouts, and be CONSISTENT... Consistency IS the secret to CHANGE!

 

Kelly still has 1 week left to change even more... watch for Kelly's photos from her competition... coming soon!!!

 

Have a Blessed Day...

 

Clifta
Reno Weight Loss & Fitness Expert
Over 26 years in the Health & Fitness Industry