Dr. Susan
Have a healthy summer!

                                                                         May 18, 2011
Dr. Susan is a nationally recognized psychologist, author and speaker. You can learn more about her
Quick Links
Dr. Susan's Website
Dr. Susan's Books 
Dr. Susan's Girls-Only Weight Loss Guide
 
Dr. Susan's Fit and Fun Family Action Plan
 
Check out Dr. Susan's books for great ideas and tips. You can find them at any bookstore, library, or online RIGHT HERE

Don't forget to

 

 FORWARD 

Dr. Susan's Newsletter to your friends by clicking on the "Forward email" link at the bottom of the page!
Sign up for
Dr. Susan's Newsletter!
Join Our Mailing List
Hi! 
Since the summer is just about here, so many girls ask me about super-fast ways to lose weight. Check out my thoughts and tips on this subject, below!
xoxoxoxo
Dr. Susan
Find Dr. Susan ONLINE

             For Everyone       For Girls Only    

                       
            Find me on Facebook   Find me on Facebook

I need to lose weight fast-help me!!

#1. super-fast weight loss isn't safe. No matter how much you weigh, your body needs a certain # of calories every day in order to grow, think, and have energy. Most girls need a minimum of 1200-1500 and you shouldn't lose more than about one pound a week.

 

#2. Weight-loss supplements ARE NOT SAFE AT ALL. They have been linked to heart problems and even death! The rule is that 'if it seems to good to be true, it is too good to be true! 

 

#3. No matter how healthy an eating plan is, it can't help you 'spot lose'. This means that you can't focus on trying to lose weight on only ONE area of your body like your stomach, thighs or arms. If you lose it will be where your body chooses to lose! Exercise can help you tone up particular areas--slowly over time.

 
Dr. Susan can't give you any personal medical or psychological advice in her newsletter. If you are worried about your physical or emotional health, it is really important to speak to your doctor or to another adult who can help you! Don't wait! If you are not sure who to talk to you can email Dr. Susan at drsusan@drsusanbartell.com and she can help you figure it out.