A Teachable Moment

Dr. Susan's newsletter for parents January, 2010
Dr. Susan's pictureGreetings!

The beginning of the year is a great time for reflecting on what changes you can make in your life that will make you feel happier and healthier. It's also the perfect time to consider the same for your child--what can you teach your child that will give him or her a richer and more fulfilling life experience?  That's what this month's Teachable Moment is all about.
 
Happy reading!
Dr. Susan
kid of the decadeA Teachable Moment:  
It's a new decade and if you're like me, milestone years get you thinking...how do I want my child to grow up over the next decade and beyond? What key tools should I give my child to ensure that he becomes a caring, self-sufficient, courteous and industrious member of the community? 
 
CONTINUE READING...
drinking coffeeHow much media time does your child spend? It could be 7 hours a day! 
 
A new study finds that with TV,computer, cell phones, iPods, and video games, the amount of time kids--as young as eight--and teens spend 'tuned in' rivals the amount of time they spend at school. The rise in cell phones amongst the under-18 set is particularly responsible for the constant access to media.
 
While the variety of media that kids consume isn't inherently bad, school work, family time and good quality socializing definitely suffer dramatically when kids spend this much time on it.
 
Once your child has an iPod or a cell phone it is much more difficult to control media time. But there are things you can and should do to reduce your child's time electronic time:
  • Turn off the TV! Turn it on only for specific shows, after homework and chores are done; don't leave it on when no-one is watching; if your child has a TV in his room, password-protect it so he can't watch at will.
  • Limit cell phone use for kids-particularly during meals, family time and bed time. You may need to hold your child or teen's cell phone overnight if you find that it is interfering with sleep.
  • Limit computer social time--especially late at night. If necessary, remove laptops from your child or teen's bedroom.
  • Delay purchasing portable internet devices (like iTouch, iPhone, PDA's) for as long as possible. I recommend 13 years at earliest.
  • Delay permission to establish a Facebook (or other social networking) page until at least  13 years. In addition to this limiting your child's time spent on media related activity, 13 is Facebook's legal age, by allowing your child to sign-up earlier, you're colluding with her in establishing her first 'fake ID'.
Invite Dr. Susan to Speak! 
 
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In This Issue
A Teachable Moment
How much media time does your child spend?
 
Web Resources
 
Dr. Susan's
NEW Book!!
Dr. Susan's Fit&Fun Family Action Plan
Dr. Susan's
Fit&Fun 
Family Action Plan 
 
 
Dr. Susan's Girls-Only Weight Loss Guide 
 Dr. Susan's
Girls-Only
Weight Loss Guide
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