 A Teachable Moment:
Movie Ratings Matter
Recently I was at a PG-rated movie with my 11-year-old and her friend. Behind us were two moms and a group of 4- to 6-year-olds. I had read reviews, which said the movie was not recommended for children under about 9 due to the "creepy, dark" theme. I mentioned this to these moms. "They'll be fine," was the dismissive reply.
They weren't. They were terrified--whining, asking to leave and disturbing the rest of us.
|
 Does more sleep make a child smarter and happier?
If your child is not yet a teen, you still have time to make sure that she or he starts healthy sleep habits now, which are likely to continue into adolescence. This won't happen without your help!
- Enforce a bedtime that results in at least 9 hours of sleep a night--follow through!
- Electronics (including TV) should be turned off at least 1/2 an hour before bedtime: they are over-stimulating
- Eliminate caffeine after about 4p.m.
- Keep a regular bedtime routine
|
|
Invite Dr. Susan to Speak!
|
