I started a tradition this time last year I call "Small Little Victories," where I made a list of all that I had done during the past year and sent it to friends, colleagues, clients, and loved ones. My list wasn't intended to brag about myself (although that's fun too), but rather a way for me to share my life and to remind them that any goal can be achieved with determination, discipline, and focus.

With focusing on just the task at hand, the one action we can make toward a goal, we can accomplish anything - just one day at a time. The move of the month is FOCUS.

Whenever you feel overwhelmed try this move for 1-5 minutes: Start with your arms pointing down to the ground straight out in front of you. Slice your arms in front of you 8 counts and say out loud: "Just one day at a time." Then raise your arms in front of you for another eight counts and say the affirmation again. Try jogging in place or even kicking your heels to your butt every time. Remember to keep your arms as straight as possible, generating a feeling of focus on whatever it is you want.

Now it's your turn to make a list of your "Small Little Victories" to share with the world and start on a band new list today to have the best year of your life - if not now, when?