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The Power of Giving
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December 2009
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Current Affirmation
I choose
to know
the truth
About myself
No matter
how beautiful
it is. |
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Upcoming Events
intenSati LEADER TRAINING
VANCOUVER, CANADA
Kickoff JANUARY 13-17, 2010
For more info or to register email:
Vancouver@satilife.com
here for more info.
EATING WITH INTENTION & AWARENESS
FREE COACHING!
DECEMBER 9, 8:30pm
Join Patricia for a free phone coaching session to transform the way you eat. rsvp@intensati.com
NEW YEAR'S DAY INTENSATI
Please visit the Satilife.com EVENTS page for exact time and location.
intenSati in NEW JERSEY
DECEMBER 12-13
With Patricia
CAN DO FITNESS
All three locations!
12/12: Short Hills 9:00am
12/12: Edgewater 12:00pm
12/13: Princeton 10:00am
intenSati in BOSTON
Class fee will be donated to the Reach Out Campaign of the YMCA to help families in need.
JANUARY 10 - FEBRUARY 7
Click here to sing up online and for more info!
FREE intenSati classes!
NYU Community Class
1:30-2:30pm
Multi Purpose Room, 3rd floor
Paladium Dorm complex. Entrance 140 E 14th St. (next to Trader Joes)
Various Teacher FREE! NYU Students bring NYU ID. Non-NYU students need to be guest-listed. Please e-mail wendy@cns.nyu.edu for guest-list.
FEATURED HG EVENTS Ask for satiLifer discount!
FINDING THE ONE - GROUP COACHING
Thursdays, Dec10th, 8-9pm EST. 12 weeks
RAINMAKING: HOW TO MAKE MORE MONEY
Thursdays, starting Dec 10th, first call 7-10pm ET, then weekly at 8-9am ET
MUSE WEEKEND - THE KEYS TO BEING MAGICAL
Saturday & Sunday, Dec 12th & 13th,10am-4pm,
North Salem, NY
Sneak Peek at 2010!
Life Coaching Boot Camp" & "Dream Body" groups;
Life Coaching Crash Course" in LA, Boston & NYC!
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What We're Reading: |
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The intenSati Method: Seven Secret Principles to Thinner Peace by Patricia Moreno
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Greetings!
The beauty of giving a gift is that it can positively impact the giver, the receiver and those who are witnessing the action. Instead of trying to get names crossed off your shopping list, take some time to reconnect to the spiritual power of gift giving. As a child I grew up excited about waking up Christmas morning to all the gifts and candy that filled our living room. It was a magical and special time for me but as a grew up, what used to feel like magic became more of an obligation as I felt the pressure of trying to buy all my friends and family gifts. All of the beauty and magic I felt as a young girl was wiped away when it was no longer Santa Clause doing the shopping but me. How can we bring back the magical, spiritual, fun of the holiday season we experienced as children into our adult life and instead of getting bogged down with the adult details? More
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The intenSati Method
Seven Principles to Thinner Peace
intenSati is now in print! Patricia's first book will be released next month and you can pre-order your discounted copy online at Amazon or Barnes and Noble today.
 Imagine... Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time.
When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose -- and illustrated here step by step -- to create total transformation, inside and out!
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Looking back on the Year to Shine!
In the Mix
2009 was the year to shine and that's exactly what we did! Here's a recap of a year that couldn't get much brighter, and one we couldn't do without you!
- We now have more than 40 classes/week throught the USA and Cananda
- We enrolled nearly 50 new leaders
- Patricia published her first book, The intenSati Method: Seven Principles to Thinner Peace
- Patricia married Brazillian beauty, Kellen Mori
- Patricia choreographed & appeared with Sati gals on the Tyra Banks Show
- kidSati pilot launched at PS6 in NYC
- We inspired 70 Warrior Challengers to date
- Patriticia led 1500 Institute for Intengrative Nutrition students throught a special intenSati workout --TWICE!
- Sati Life expanded into health counseling, launching Eating with Intention and Awareness monthly tele-classes
We are grateful for your continued passion, love and support. Thank you!
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We are looking for LEADERS!
intenSati Leader Training
Are you READY, WILLING, and ABLE to take a stand and inspire others? Calling all Group Fitness Instructors, Yoga Teachers and those dedicated to providing people all over the world with tools and inspiration to be all they are meant to be, in heart, body, and mind!
Join us for our first ever international Leader Training in Canada!
VANCOUVER INTENSIVE KICKOFF Jan 13 - 17, 2010
NEXT NEW YORK CITY INTENSIVE February 15 - 19, 2010
Level 1 Leader Training is a six month program. Training is kicked off with a five-day in-person intensive workshop followed by distance learning via monthly tele-classes and self empowerment exercises. For more information please visit Leader Training. |
If Not Now, When?
Are you ready for the first 2010 Warrior Challenge? It's your year to break through and try something new! Celebrate the New Year and welcome the new you! Kick off 2010 the intenSati way.
Ready to challenge yourself? Apply to the Warrior Challenge now! The challenge is a one month commitment to living a life you love in a body you love! Selected challengers are granted a FREE One Month All Access guest membership to Equinox ($180 value).
Kick off Jan 10
Finale Feb 7
The commitment?
3 intenSati classes per week
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From Blah to Wah!
Leader Spotlight
When I was asked to write about how giving has empowered me, I was at a loss for words. I had never thought that my themed newsletters and intenSati Creative Workshop classes were forms of giving? I honestly didn't. I thought maybe I was a pioneer or force to be reckoned with (hello ego), but not a giver.
 Then two words came to mind: SHARING and INSPIRATION. In my workshops, I share and encourage my students to share what intentions they are working on, even if it is a little uncomfortable or embarrassing. I may do it in a "sweet as pie" way, but I do push them. I do it because I am continually amazed when someone speaks their truth and without a doubt, the door to inspiration flies open every time. And inspiration is contagious. I will never, ever, get tired of seeing students shift from blah, to WAH! It energizes me and inspires me to give more. Oh, look, I guess that is the giving thing. Wow. Lucky, lucky me! Erin Stutland, NYC. Erin Stutland is a working actress, writer, and dancer in NYC and leads the intenSati Creative Workshop in addition to Equinox classes. For info on that workshop and classes visit www.intensaticreativeworkshop.com or join "IntenSati with Erin" on Facebook.
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Spicing it Up
Thrive Tip
Spicy Lemonade is a great morning drink to replace your usual coffee or tea and has many great benefits. It's easy to make - just add a dash of cayenne pepper, fresh lemon juice and agave syrup to hot water.
 Cayenne pepper has so positive effects on the body and is a great addition to any diet;
- It raises the metabolism to aid weight loss
- It's a natural pain reliever, especially arthritis
- It helps to regulate blood pressure.
I like this spicy lemonade hot or cold, day or night. Especially right before a workout. Try it for yourself!
Sign up for my blog to learn more tools on how to Thrive and transform the way you eat. Our next FREE coaching call, Eating with Intention and Awareness is December XX 18, 8:30 - 9:30pm, rsvp@intensati.com.
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The Adventures of Giving
Warrior Inspiration
This month's Warrior is illustrator Norn Cutson, who shares his Sati inspiration with both his words and his pen:
GIVING can be like a spelunking adventure: How deep into your heart can you go? How much of yourself can you make available to this moment? The Central Park intenSati with Lindsay & Zak and the Washington Square Park intenSati with Darbi taught me a whole new way of giving.
 You had to GIVE of yourself to get there in the morning, and the wonderful teachers GAVE of themselves by having FAITH that we'd show up! Together, we GAVE ourselves to our City, not only taking a hand in creating our reality, but also sparking inspiration in all who saw us!
GIVING clears the Energy and opens up the way for new characters and new adventures in your story! So don't hold back, go ahead and GIVE that smile! Norn Cutson, NYC.
Norn Cutson is illustrator in NYC bringin' lots o' warmth & humor to the world! www.nornsisland.com.
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I Choose
Editor's Note
I hope that all of you have had a brilliant, shining year. I certainly did and one of the main reasons why was practicing the Sati principle of consciously and deliberately choosing what I think, how I feel and what I do that best serves my higher Self and the goals I have set out to achieve.
 The move and affirmation of the month is "I CHOOSE." Stand in front of a mirror and look directly at yourself and smile. Link your palms in front of your heart and pull your hands away from each other. Say out lout: "I Choose." Switch your hand and repeat the pull and say "I choose." Now alternate grips right and left and add your own affirmations for each pull. For example say "I choose to be happy." "I choose to succeed." Try this for 3 minutes, coming up with as many things you'd like to consciously choose in your life.
Let the power of deliberately choosing take you to new heights and toward making all of your dreams come true in 2010.
With gratitude,
Katherine Adamenko
Editor-in-Chief
kat@satilife.com
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 "The Handel Group Private Coaching is the company I endorse for all your life coaching needs; I believe it to be the most effective coaching program available anywhere." - Patricia Moreno
The Handel Group can help you achieve amazing results in all areas of life. Visit handelgroup.com for information about private and group coaching, over-the-phone courses, and in-person workshops. Ask for the Satilifer discount!
Upcoming Satilife favorites:
Group Coaching
Finding "The One" End your relationship "drought" with this his weekly phone-coaching group and discover what is in the way of finding "the one." Have fun doing the real work of finding the love of your life.
Thursdays, starting Dec 10th, 8-9pm ET
Rainmaking: How to Make More Money In this advanced 13 week phone-coaching series, our Sr. VP Jo Sawalha will get you in action to do "what it takes" for you to be a Rainmaker. Learn from the daredevils in your life and become one yourself! Thursdays, starting Dec 10th, first call 7-10pm ET, then weekly at 8-9am ET
Workshops:
Muse Weekend - The Keys to Being Magical Learn the skills to tap into your personal "magic" and make things happen!
Saturday & Sunday, Dec 12th & 13th,10am-4pm, North Salem, NY
Sneak Peek at 2010! Groups: "Life Coaching Boot Camp" & "Dream Body" (January); Workshops: we're growing! "Life Coaching Crash Course" in LA (January), Boston & NYC (February)
CALL 800-617-7040 or email coach@handelgroup.com for more information about any of the above programs or to discuss private coaching.
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