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Raise Your Vibration
November  2009
In This Issue
Increase Your Vitality
Spreading Our Sati Wings
Going Global
The Buzz in LA
Are You Willing to Change?
A Higher Level
Learning to Letting Go
 
Current Affirmation
I have a feeling
That today's gonna be a good day
That tonight's gonna be a good night
That my life's gonna be a great great life
I'm gonna live it up
Because now I know
I can do it
I let go
I accept
And go with the flow
Anything is possible
I will face my fears
I will doubt my doubts

Pre-Order Patricia's Book!

The intenSati Method: Seven Secret Principles to Thinner Peace by Patricia Moreno

 
 the intenSati Method, by Patricia Moreno

Available at Amazon.com or BarnesandNoble.com.

 
Upcoming Events

 
intenSati LEADER TRAINING
VANCOUVER, CANADA
Kickoff JANUARY 13-17, 2010
email: leadertraining@satilife.com  
Click here for more info.
 
FREE COACHING!
Eating with Intention and Awareness
NOVEMBER 18, 8:30pm
Join Patricia for a free phone coaching session to transform the way you eat. 
  
 
FREE intenSati classes!
 
 
SUNDAYS in NOVEMBER
Lululemon Union Square
(15 Union Sq West)
9:30-10:30am
With Natalia and Erin 
FREE, no RSVP necessary! Natalia teaches 11/1 and 11/8 Erin teaches 11/15 and 11/22

SUNDAYS thru DECEMBER 13
NYU Community Class
1:30-2:30pm
Multi Purpose Room, 3rd floor
Paladium Dorm complex. Entrance 140 E 14th St. (next to Trader Joes) 
Various Teacher
FREE! NYU Students bring NYU ID.  Non-NYU students need to be guest-listed.  Please e-mail wendy@cns.nyu.edu for guest-list.
 
FEATURED HG EVENTS

Ask for satiLifer discount!
DESIGN YOUR LIFE - GROUP COACHING
Mondays, starting Nov 2nd, 7-8pm EST. 12 weeks
 
RAISE YOUR VIBRATION  URBAN RETREAT. One-day "Workout and Workshop"
Sunday, Nov 22, 9am-5pm @ Equinox, 521 Fifth Avenue, NYC

LIFE COACHING CRASH COURSE 
Saturday & Sunday, Dec 5th & 6th 8:30am-3:30pm
 
 
Day in the Life
Check out this great article about Patricia on Socialworkout.com!
 

What We're Reading:

Reinventing the Body, Resurrecting the Soul by Deepak Chopra
 
 Chopra reinvent body

Available at Amazon.com or download audio version on Audible.com.

 
Get intenSatisfied!

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Erin wearing the new i love my life organic t-shirt

Order the NEW
"i love my life"
organic T!

 

Greetings!
 
Patricia Color Headshot
I value feeling good and being at my best so that I can do the things I really love to do and I can do them well.  I love feeling creative, inspired and enthusiastic about my life, so no matter what happens around me, I can center myself at will, I can connect to the guidance from within and let go of fear, worry or complaints. I believe that when I feel this way I am accessing my highest potential and nothing is more important to me than being connected to my higher self.
 
This past month was a month packed full of deadlines, new projects and dealing with a nagging knee injury. I found myself easily irritated, annoyed, tired and emotional.  When I know I am in this state there is nothing more important then to get myself back into a centered, peaceful state if I want to heal, do my best work, and go through the process with grace and ease. It's time for me to stop and pay attention and get myself back into the flow of feeling good and raise my vibration. More
 
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Raise Your Vibration
One Day Urban Retreat   
Get your energy flowing and start sending out a better vibe! Resonate on a higher level with yourself and others. Come take part in a one day "Workout and Workshop." 

SUNDAY, NOVEMBER 22, 9am-5pm
At Equinox Gym, 521 Fifth Avenue (@ 43rd Street)
$150 non-refundable, please register in advance because space is limited.
 
Patricia Moreno, creator of IntenSati will energize and inspire you as she leads amazing workouts, meditations and teaches practices for a more peaceful and healthy lifestyle. Laurie Gerber, President of HG Private Coaching, will get you using your mind powerfully.
 
Learn to harness the Law of Attraction, manage time easily and nurture a positive attitude. Get your energy flowing! 
 
For more information or to register:
Please call (800) 617-7040 or e-mail RSVP@satilife.com.You can also REGISTER ONLINE.

What to bring: journal/notepad, pen, water, change of clothes, a towel, and a lock. You will have an hour for lunch which you may bring or buy. Come in comfortable workout clothing and shoes; much of the day will involve physical movement.

 
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Spreading our Sati Wings
In the Mix
Go Team Perseverance! 
We are growing in numbers and congratulate our newest team of leaders who kicked off their six month training in October in NYC. 
 
KidSAti at PS6
KidSati leader Jan Filoso reports that our PS 6 kidSati Pilot Program is in full swing. The kids are well on their way to becoming little warriors! They are "Ready, Willing, and Able" to use their voices along with each move they learn. I cannot wait to see how they grow over the next 10 weeks. It is an exciting journey for all of us!
 
Warrior Ho!
Warrior Challenge group Oct 09Thank you to all of our Warrior Challenge winners. We had the most participants to date. Stay tuned for more information about our next challenge kicking off in January!
 
 

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Going Global
intenSati Leader Training 
Are your READY, WILLING, and ABLE to take a stand and inspire others? Calling all Group Fitness Instructors, Yoga Teachers and those dedicated to providing people all over the world with tools and inspiration to be all they are meant to be, in heart, body, and mind!  
 
Join us for our first ever international Leader Training in Vancouver, Canada. Kickoff January  13-17, 2010.
 
Level 1 Leader Training is a six month program. Training is kicked off with a five-day in-person intensive workshop followed by distance learning via monthly tele-classes and self empowerment exercises. For more information please visit our Leader Training site.
 
 
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The Buzz in LA
Leader Spotlight  
Everyday our intenSati leaders around the world are making an impact in their community. Here is a speacial leader taking herself and her students to the next level:
 
Robyn WardFor the past 2 months, I have dedicated my spare time to spreading intenSati throughout Los Angeles.  Over 50 women, all completely new to IntenSati, have attended my workshops.  Of course the heart-pumping hour of shouting affirmations with enthusiasm "raises one's vibration," but I also encourage my "newbies" to continue taking it to the next level outside of the gym.  I provide handouts of the affirmations and Warrior Declaration and then challenge everyone to incorporate their favorite snippets into their daily lives, along with breathing exercises and meditation  as often as possible.  The feedback has been amazing, with most students saying they have been "buzzing" since their workshop. 
 
Recently, a regular student of mine told me how the Sati workout and mindset have helped her deal with some very heavy family drama. She thanked me profusely and gave me a giant hug. My eyes welled up with joy as this is precisely why I started teaching, and why I am so determined to help spread the Sati word. It improved my life and raised my vibration and I want to share its power with as many people as possible. Ahh... the power of positive vibration!  Ahh... the power of Sati!  Robyn Ward, Los Angeles, CA
 
Robyn Ward is a startup executive whose dedication to the Satilife brings her presence, positivity, balance and happiness. Visit the IntenSati-LA Facedbook group for events & news!

 

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Are you Willing to Change?
Thrive Tip  
If you are interested in improving your health, weight, energy and vitality you have to change something. Are you willing to change a negative habit and create a positive one? 
 
Being able to change takes awareness, discipline and practice.  What negative habit are you willing to give up this month? What positive habit will you develop in order to take yourself to the next level?
 
Make it easy and make your reason for doing it convincing and remind yourself why you really want it.
 
Sign up for my blog to learn more tools on how to Thrive and transform the way you eat. Our next FREE coaching call, Eating with Intention and Awareness is November 18, 8:30-9:30pm, rsvp@intensati.com.

 
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A Higher Level
Warrior Inspiration
I was introduced to IntenSati almost 2 years ago by my kickboxing instructor and intenSati leader Tiffany Knight. I left that first class feeling so inspired and motivated.   Before long, these thoughts and feelings began to take root and grow into other aspects of my life.  I soon found myself reciting affirmations outside of class.   
 Genine Carlson
As a way of honoring my mother-in-law, nephew and close friend who died of leukemia, my husband decided to raise funds for leukemia research by racing in a triathlon.  In the spirit of his determination, I decided to participate and train for the 2009 triathlon racing season. IntenSati was my best cross-trainer by strengthening my body and especially teaching me how to harness the power of my thoughts.
 
Honoring my loved ones through my racing, my everyday actions and choices have been powered by IntenSati.  My FAVORITE affirmation is "I am strong"!  I say it to myself every day while at work, training, racing, or in any challenging situation.  For me it has come to mean not only physical strength, but strength of mind and character.  IntenSati has changed how I view and live my life for the better. It has taken to me to the next level! Genine Carlson, Somerville, NJ


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Learning to Let Go 
Editor's Note     
Have you ever found yourself working hard on an area of your life but no matter how hard you try, you still feel blocked? Patricia has introduced a new move, DETACH, and as I did this pose in class to the simple affirmation "I let go" a lightbulb went off in my head. You really do have to let go of the worry, the fear, the doubt, and the resentment in order to raise your vibration to make a breakthrough.
 
The intenSati practice has an incredible way of peeling the layers away to reach your highest and best self.  Try letting go right now. Stand with your legs in a wide "V" position and bend your arms in front of you. Bend your knees deeply and straighten them slowing as you quickly slice your hands in front of you, like you are wiping your hands clean (they don't have to touch). Say out loud, "I let go."
 
Try this move for 1-3 minutes, close your eyes and visualize wiping clean all your negative thoughts. 
 
Feel the buzz as you let go and celebrate the beautiful new world of possibilities you have just created!
 
With gratitude,
Katherine Adamenko
Editor-in-Chief
kat@satilife.com 
   
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Handel Group"The Handel Group Private Coaching is the company I endorse for all your life coaching needs; I believe it to be the most effective coaching program available anywhere."  - Patricia Moreno
 
The Handel Group can help you achieve amazing results in all areas of life. Visit handelgroup.com for information about private and group coaching, over-the-phone courses, and in-person workshops.  Ask for the Satilifer discount! 
 
Upcoming Satilife favorites:
 
Group Coaching: 
"Design Your Life" with Lee Mitchell. A powerful 12-week course that gets you in action, feeling proud and moving toward your dreams once and for all!  Scholarships available, please inquire.
Mondays, starting Nov 2nd, 7-8pm ET
 
Workshops:
Raise Your Vibration - Urban Retreat. This One-Day "Workshop and Workout" is designed to give you practical techniques to live a happier, calmer and more inspired life. Really!
Sunday, Nov 22, 9am-5pm @ Equinox, 521 Fifth Avenue, NYC
 
Life Coaching Crash Course with Samantha Sutton. Get results fast and set yourself on a new and exciting trajectory!  Saturday & Sunday, Dec 5th & 6th 8:30am-3:30pm
 
CALL 800-617-7040 or email coach@handelgroup.com for more information about any of the above programs or to discuss private coaching.
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