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Happiness is the Way
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October 2009
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Current Affirmation
Happiness is the key to my success
I am free now
To be who I want to be
To do what I want to do
To live how I want to live and
I now allow all good to come to me
I believe in good fortune
I believe in divine guidance
I believe in right action
And the blessing of life
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Upcoming Events
intenSati LEADER TRAINING
East Coast Training
OCTOBER 19-23
Equinox Fitness Clubs,NYC
Click here for more info.
FREE COACHING! Eating with Intention and Awareness
Join Patricia for a free phone coaching session to transform the way you eat.
rsvp@intensati.com
PATRICIA'S CLASS CHANGES
*Added: SAT 9am-10:15am Columbus Circle IntenSati
*Added: SAT 12:30pm-1:30pm Grenwhich IntenSati
*Cancelled: MON night strengthSati
Central Park
with Lindsday
Every Saturday 10:30am
Thru OCTOBER 24
Meet at 10:15 at the SW entrance by Columbus Circle or meet us on the lawn straight ahead to the right of the path.
centralpark.intensati@gmail.com
(donations are welcome)
In Brooklyn
with Cara
Thursdays 9-10am
Sundays 7-8pm
Brooklyn Arts Exchange
421 Fifth Ave ! 8th St.
LOUISE HAY in NYC!
You Can Heal Your Life Conference
OCTOBER 4, 9am-5:30pm
Jacob K. Javits Convention Center
FEATURED HG EVENTS
Ask for satiLifer discount!
FINDING THE ONE - GROUP COACHING
Tuesdays,
Starting OCT 27
12 weeks
First call 7:30-10:30pm EST, then weekly: 7:30-8:30pm EST.
LIFE COACHING CRASH COURSE - WORKSHOP
NYC: OCT 17 & 18,
8:30am-3:30pm
--or--
Palm Beach Garden, Florida OCT 31 & Nov 1, 9am-4pm EST.
1-EVENING TELESEMINARS:
FINDING THE ONE
Tuesday, OCT 6, 7:30-8:30 pm.
RAINMAKING
Wednesday, OCT 28, 7:00-8:00 pm.
Click here to RSVP |
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What We're Reading: |
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The Greatest Miracle
in the World,
by inspiration writer
Og Mandino
Available at Amazon.com or download audio version on Audible.com. | |
Greetings!
There is no one like you in this world. You have something unique to bring, say, create, offer, and teach, and to live. Following your heart and valuing your happiness will lead you to abundance, great health, endless opportunities and what you need, when you need it. Your dreams, talents, passions and desires are your clues. Don't discount them, instead, honor them and you will find happiness in all you do. The best teaching to sum up this lesson for me is from Lao Tzu: "There is no way to happiness, happiness is the way." After more than 20 years of studying exercise, dance, Buddhism, Taoism, Yoga, meditation and personal empowerment techniques I know now that my greatest teacher, advisor and guide is my heart. I know now, more than ever to follow my heart and trust that it will always lead me to all I need. More
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Advance from Warrior to Leader
intenSati Leader Training
Are your READY, WILLING, and ABLE to take stand and inspire others? Calling all Group Fitness Instructors, Yoga Teachers and those dedicated to providing people all over the world with tools and inspiration to be all they are meant to be, in heart, body, and mind!
If you have the desire to promote others in living their lives with passion, with courage, with a commitment to health and well being then it's time you lead the way!
OCTOBER 19-23, 2009, hosted at Equinox Fitness Clubs in New York City.
Level 1 Leader Training is a six month program. Training is kicked off with a five-day in-person intensive workshop followed by distance learning via monthly tele-classes and self empowerment exercises. For more information please visit our Leader Training site.
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Spreading our Sati Wings In the Mix
Warrior Challenge in Under Way
We had a great kickoff September 27th for our latest Warrior Challenge and it's our biggest one yet, 74 Warriors have accepted the challenge to transform their lives.
Shine a Light
A very big Thank You! to all who voted for the Shine a Light competition. We were not selected as a finalist but we are so grateful that the competition was a step in letting more of the world know who we are. Our top three status via popular vote is a testament to the power of our community!
KidSati at PS6
Our kidSati crew kicked off their fall program last month at PS6 to an auditorium of 4th and 5th graders! Stay tuned for more kidSati programming coming soon!  |
Train Your Brain
Leader Spotlight
intenSati has been popping up in fitness studios around the world and now it's in a science class at NYU! Intensati leader and professor Wendy Suzuki shares her work:
 "I am teaching a new undergraduate course in the Center for Neural Science at NYU called "Can Exercise Change Your Brain?" This course combines an hour intenSati workout with an hour and a half lecture on the well-known effects of exercise on the brain. This course asks the experimental question, can increased exercise improve the cognitive performance of college age students? All students will be tested at the beginning and at the end of the semester to determine if their increased aerobic exercise improved their scores. My first class September 9th was met with a lot of giggling from the students, but also great participation. I've already gotten inspiring comments.
Students will also be able to increase their intenSati experience with the free NYU community intenSati classes that will be offered every Sunday through the fall. This is the start of an amazing new school year and I have intenSati to thank for the inspiration to pursue this fascinating new teaching and research direction! Wendy A. Suzuki, Ph.D., NYC.
A native of California, Wendy A. Suzuki got her B.A. in Physiology and Anatomy from U.C. Berkeley and her Ph.D. from U.C. San Diego in Neuroscience. A faculty member at NYU since 1998, she became an AFAA certified group fitness instructor in July of 2009.
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Increase Your Vitality
Thrive Tip
Boost your metabolism and your Sati habits with these three suggestions and increase your vitality!
1. Workout every day for 30 days in a row for at least 30 minutes. Keep it simple and do something you really love.
2. Sip hot lemon and water throughout the day. Drink a few sips every 30 minutes and kickstart your metabolism.
3. Avoid eating a heavy dinner. Have you heaviest meal at lunch so your body can use it for energy instead of store it as fat.
Sign up for my blog to learn more tools on how to Thrive and transform the way you eat. Our next FREE coaching call, Eating with Intention and Awareness is October 7, 8:30-9:30, rsvp@intensati.com.
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The Happiness Warrior
Warrior Inspiration
We found a warrior who truly embodies happiness. Pasadena Leader, Dee Sweet-Slate, nominated Jo Ann Gantus:
 "Just like a thread woven into every fabric, intenSati has become woven into my mind, body, and spirit, allowing my life to be impacted every day. With all three in balance, I am confident, powerful and committed to sharing my happiness with others.
Transmitting 'light into action' is how I view my role in bringing my intenSati experience to those around me, striving to show that I am a happy, friendly and optimistic person through my actions. By allowing my own happiness, it's as if I were a mirror, where others can reflect upon these actions and bring this same happiness into their lives. I get back from others what I give, thus, a circle is created through a smile, a friendly gesture, or a word of encouragement. It is the circle of love!
With intenSati, I am able to live a life I love in a body I love. It gives me courage, confidence, commitment, and the strength to tap into the power of the present, to ensure a future of happiness- for myself, as well as everyone around me. Jo Ann Gantus, Pasadena, CA
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I am Free Now
Editor's Note
One of my favorite intenSati moves is FREE. I love this move because it's one of the most powerful ways we can allow our own happiness to occur. We have the opportunity, right now, to shift ourselves from fear into faith, from doubt into courage, and worry into action.
Stand on your left foot and place your right arm in front of you. Push off from your left foot and jump as far as you can to the right side (go for distance instead of height). At the same time take the arms up and overhead in a big arch, landing on your right foot and your left arm in front of you. Now try the other side. If jumping is too much, step your left from side to side, just remember to stay low with the legs.
Say out loud "I am free now," as you jump right and left for each word. Close your eyes and imagine who you would be if you free yourself from even one negative thought you have been carrying around with you. Try this for a minute or two, reaching farther each time. I love to add this move in between strength training sets to give myself an added reminder I am free to choose the thoughts that best support me.
Allowing freedom into our lives allows the heart to open and happiness to thrive.
With gratitude,
Katherine Adamenko
Editor-in-Chief
kat@satilife.com
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 "The Handel Group Private Coaching is the company I endorse for all your life coaching needs; I believe it to be the most effective coaching program available anywhere." - Patricia Moreno
The Handel Group can help you achieve amazing results in all areas of life. Visit handelgroup.com for information about private and group coaching, over-the-phone courses, and in-person workshops. Ask for the Satilifer discount!
Upcoming Satilife favorites:
Group Coaching:
"Finding the One" with coach Marnie Nir. Have fun doing the real work of finding the love of your life! Tuesdays, starting Oct 27, first call 7:30-10:30pm ET, then weekly for 12 weeks: 7:30-8:30pm ET.
Workshops:
Life Coaching Crash Course. Get results fast and set yourself on a new and exciting trajectory!
New York City, Oct 17 & 18 , 8:30am-3:30pm --or-- Palm Beach Garden, Florida Oct 31 & Nov 1, 9am-4pm.
One-Evening Teleseminars: A great way to get coaching now and cheap!
"Finding The One" with Marnie Nir; Begin the real work of finding the love of your life. Tuesday, Oct 6, 7:30-8:30 pm.
"Rainmaking: How to Make More Money" with Johanna Sawalha; Come meet your own inner daredevil! Wednesday, Oct 28- 7:00-8:00 pm.
CALL 800-617-7040 or email coach@handelgroup.com for more information about any of the above programs or to discuss private coaching.
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