CCVT ezine header

Vol. 9 Number 9
September 2009
Greetings!

Ah, we love a fresh start! So click the heels of your spiffy new "back-to-school" shoes, grab your pencil box, and go forth to live and learn -- refreshed, curious, inspired, engaged.
 
"Live as if you were to die tomorrow; learn as if you were to live forever." - Mohandas Gandhi
In this issue...
ListeningFeatureArticle: The Cornerstone of Strong Families
by Lucy Gage Bogue 
Lucy Gage BogueIt is the beginning of a new school year. As parents we have hopes and goals for our children, be they gifted or otherwise, for the coming year. We hope they connect with other children. We hope they have a teacher who knows how to keep them stimulated and challenged; yet who also knows that they may need nurturing and support at times. Perhaps our goals are academic, perhaps social, and perhaps they are more related to our children's emotional health.

Wouldn't it be wonderful if we also supported our children in identifying and working on their own goals and hopes for the year? What might that look like?

It all begins with listening. Throughout my training this past year to become a family coach, I was asked to think and write a lot. I wrote about my philosophy of family coaching, my signature story of how I got into family coaching, and my message, which is the driving force behind my passion for family coaching. The word that kept appearing in all of my writing is listening.  I realized that one powerful reason family coaching is such a successful process is because it focuses on listening.

What does it mean to really listen? One way to look at this is to look at what listening is not. Are any of the following true for you?
  • Do you spend more time talking than listening?
  • Do you continue your current activity when your child tries to talk with you?
  • Do you listen to your own internal dialogue and not your child's?
  • Do you interrupt or finish your child's sentences?
  • Do you plan your response before your child has finished?Do you jump to conclusions or think you have the answer/solution?
ListenIf you are answering 'yes' to any of the above questions, you may want to consider the following challenge:  Put down the newspaper or the dish you are washing, look your child in the eyes, and listen "with your lips shut."  In fact, you may want to practice asking an open-ended question (one that cannot be answered with a 'yes' or a 'no') and then bite down on your pen so that you cannot speak. Watch your child's body language and listen for the meaning behind her words. What happens when you listen like this?

Continue reading "Listening: The Cornerstone of Strong Families"

Article2The Times Are Changing by Marty Garrett
Marty Garrett
It's September, and I'm not going to back to school. My body clock is saying it's time to return; I have to remind myself that the rhythm of life has changed. For the last 36 years I have worked in a school setting as a guidance counselor, teacher, and university lecturer. Two years ago I decided to retire (not on a full pension), to work for myself and pursue my love for coaching on a full time basis.
 
It's been a radical change. I no longer wake up at 6am and return home at 4:30 after a long, tiring and sometimes rewarding day. I no longer am in contact with over 300 students, teachers, and administrators daily. I no longer have a fixed schedule, where I know what I need to be doing each "period" of the day. I no longer have a fixed salary.
 
laptop & headsetInstead, I work at home, seeing and talking to clients (which I love) and spending too much time on my computer (which I dislike).  I have the freedom to schedule my own day; to exercise, meditate, work, and see friends.  But I often wonder, am I spending my time in

Continue reading Marty's article...

Article3Balance: Find your center of gravity by Lea Belair

DancersWhen a dancer is turning, centrifugal forces exert torque, throwing the dancer off balance. This is similar to how changes in your environment can throw you into a tailspin! To compensate for these forces, the physics of what the dancer does is to shift their center of gravity. In dance, this shift of the center of gravity is called dynamic (but not static) balance.

In dealing with a constantly changing world, when asked to make changes or adjust to changes, do you know how to find balance by finding your center of gravity? When I work with clients experiencing change I often ask them, "What will stay constant within the change?" It's a trick question really; because what you can count on to stay constant is inside you, not outside, where you see the change.

Places where you can look for your center of gravity are what I call the Core You and Essential You. The Core You is where your values live. No matter what changes, when you shift your center of gravity to the Core You, focusing on your values and acting from there, you automatically find your dynamic balance point. The Essential You is your essence, your spiritual being-ness. That Essential You never changes. It is the still point, like the hub of a wheel. Focusing on this hub will keep you from getting dizzy and frazzled during the changes, just as a dancer can keep their focus spin after spin.

There is a lovely description of this hub, described by T.S. Eliot in his poem The 4 Quartets:

"At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance." ---From the 1st Quartet, Burnt Norton.

The nextWalk On Water time you feel out of balance, instead of looking to the situation to find your balance point...dance with the changes from your center of gravity. Shift your attention to what you know doesn't change and remember you are an essential part of the change!

Find this article and more in the Resources Section of the website for Walk On Water: How to Make Change Easier

Article4I'm Taking Myself Back to School! by Kim DuBrul
Kim DuBrul Ever since I was a little girl I have always love back-to-school time!  Besides Christmas it was pretty much my favorite time of year.  I spent my time pouring over fashion magazines, looking at the latest styles and thinking about how I wanted to present myself each year. Then --  back-to-school clothes shopping at the "big mall" -- a very special day.  And don't forget buying new supplies -- fresh paper, pens, and notebooks (the old fashioned ring kind, not the computerized kind) that were empty, yet full of possibility!  Fall sports and activities on the horizon, back to routine and seeing friends.  A new school year brought a feeling of hope, anticipation, and fresh starts.

Back-to-schoolI still feel this back-to-school energy each year as August comes to a
close. And being a huge fan of fresh starts (I've been known to make up all kinds of reasons for fresh starts) I think I will take myself back-to-school and capitalize on this amazing energy I have going on!  I am not going back to school in the traditional sense, though that is always a possibility.  I am taking all of the things I loved about back-to-school time and letting myself experience them again in a new way!

Here's my list of focus areas & questions for my Back-to-School Plan:

Continue reading Kim's Back to School Plan

Laura Lind-Blum, Editor
Newsletter Editor - Laura Lind-Blum

I'd love to hear from you! Click here to share your feedback & comments.
FeaturedProgram
Register now!
Business Coaching
Certificate Program
October 7, 8 & 9 2009

$500 GRANT FUNDING AVAILABLE FOR EMPLOYERS IN:
Manufacturing, Information Technology, Healthcare, Telecommunications,
and Environmental Technology sectors.
In partnership with
VT Economic Development Logo
The process is simple. There is no paperwork for you to fill out!

Contact Kitty Martin at CCVT to initiate the grant process, or call her at (802)654-8787

VSAC non-degree grants can also be applied to this program

We are also now taking enrollments for upcoming sessions: January 13, 14, & 15, 2010 (with a two hour follow up on Feb. 19, 10am to Noon.) or May 17, 18 & 19, 2010 (with a two hour follow up on June 18th, 10am to Noon.)
EducationProgram
Reserve your space in the Education Coaching Certificate Program
Nov 16, 17 & 18 2009
Good coaching is an integral part of transforming relationships and creating a success-oriented school community. Expand your impact with The Educator's Coaching Certificate Program.

VSAC non-degree grants can be applied to this program.

Can't make the Nov 2009 dates? We are taking enrollments now for the next session August 2,3 & 4 2010 (with a two hour follow up 8am-10am on September 30th.)

These classes are limited to 12 students.

UpcomingProgramsKim DuBrul Announces Fall Teleclass Series
Thinking Big
Wed, Sep 9 at 3 pm

Creating Your Day, Creating Your Future
Wed, Sep 16 at 3 pm, or
Sat, Sep 19 at 11 am

Fine Tuning Yourself for Business Success
Wed, Sept 23 at 12 noon

Click here for more October, November & December  classes!

Cost per class: $25
Sign up for 4 or more classes, and receive a 10% discount!

For more details and to register contact Kim by phone (802)985-2482 or by email.

News-NotesNews & Notes
Please join us with a big "Woo Hoo!" and congratulations to Coach Lucy Gage Bogue! Lucy Lucy Gage Bogueis now a Certified Family Coach through the Academy for Family Coach Training with New Generations International.

VSACThe Coaching Center is now approved to participate in VSAC's Non-Degree Grant Program.  VSACThe program provides funds for eligible individuals to enroll in courses that will improve their employability or that will lead to further study in a degree program. Contact Kitty Martin at CCVT for more information.

The Vital Education division of the Coaching Center will have a booth presence at the Vermont NEA Educators' Convention, October 21- 23, at the Champlain Expo Center!

Vital BusinessAnd, look for CCVT's Vital Business at the SHRM Conference (Society for Human Resource Management), October 28-29.

Coach Kim DuBrul has stepped up to a 100 Day Challenge, "My challenge is to post something on my blog everyday for the next 100 days in a row!" And Kim asks you "What are you willing to work on for 100 days that could sharpen your skills, change your life, help you reach a goal, or get control of in your life?" I'm inspired! Are you?

Quick Links
Leading from the Future
Lea Belair's Blog

Stand on the Ground
Sharon Snow's Blog

Laura Lind-Blum's Blog

Your Year of Transformation

Kim Dubrul's Blog

Heart's Adventure
Glen McClintock's Blog

Thoughts from Within
Helen Hipp's Blog

Join Our Mailing List