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Greetings!
Ah, we love a fresh start! So click the heels of your spiffy new "back-to-school" shoes, grab your pencil box, and go forth to live and learn -- refreshed, curious, inspired, engaged.
"Live as if you were to die tomorrow; learn as if you were to live forever."
- Mohandas Gandhi
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Listening : The Cornerstone of Strong Families by Lucy Gage Bogue |
 It is the beginning of a new school year. As parents we have hopes
and goals for our children, be they gifted or otherwise, for the coming
year. We hope they connect with other children. We hope they have a
teacher who knows how to keep them stimulated and challenged; yet who
also knows that they may need nurturing and support at times. Perhaps
our goals are academic, perhaps social, and perhaps they are more
related to our children's emotional health.
Wouldn't it be wonderful if we also supported our children in
identifying and working on their own goals and hopes for the year? What
might that look like?
It all begins with listening. Throughout my training
this past year to become a family coach, I was asked to think and write
a lot. I wrote about my philosophy of family coaching, my signature
story of how I got into family coaching, and my message, which is the
driving force behind my passion for family coaching. The word that kept
appearing in all of my writing is listening. I realized that one
powerful reason family coaching is such a successful process is because
it focuses on listening.
What does it mean to really listen? One way to look at this is to look
at what listening is not. Are any of the following true for you?
- Do you spend more time talking than listening?
- Do you continue your current activity when your child tries to talk with you?
- Do you listen to your own internal dialogue and not your child's?
- Do you interrupt or finish your child's sentences?
- Do you plan your response before your child has finished?Do you jump to conclusions or think you have the answer/solution?
If you are answering 'yes' to any of the above questions, you may
want to consider the following challenge: Put down the newspaper or
the dish you are washing, look your child in the eyes, and listen "with
your lips shut." In fact, you may want to practice asking an
open-ended question (one that cannot be answered with a 'yes' or a
'no') and then bite down on your pen so that you cannot speak. Watch
your child's body language and listen for the meaning behind her words.
What happens when you listen like this?
Continue reading "Listening: The Cornerstone of Strong Families"
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The Times Are Changing by Marty Garrett
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It's September, and I'm not going to back to school.
My body clock is saying it's time to return; I have to remind myself
that the rhythm of life has changed. For the last 36 years I have
worked in a school setting as a guidance counselor, teacher, and
university lecturer. Two years ago I decided to retire (not on a full
pension), to work for myself and pursue my love for coaching on a full
time basis.
It's been a radical change.
I no longer wake up at 6am and return home at 4:30 after a long, tiring
and sometimes rewarding day. I no longer am in contact with over 300
students, teachers, and administrators daily. I no longer have a fixed
schedule, where I know what I need to be doing each "period" of the
day. I no longer have a fixed salary.
Instead, I work at home,
seeing and talking to clients (which I love) and spending too much time
on my computer (which I dislike). I have the freedom to schedule my
own day; to exercise, meditate, work, and see friends. But I often
wonder, am I spending my time in
Continue reading Marty's article...
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Balance: Find your center of gravity by Lea Belair |
 When
a dancer is turning, centrifugal forces exert torque, throwing the dancer off balance. This is similar to how changes in your environment
can throw you into a tailspin! To compensate for these forces, the
physics of what the dancer does is to shift their center of gravity. In
dance, this shift of the center of gravity is called dynamic (but not
static) balance.
In dealing with a constantly changing
world, when asked to make changes or adjust to changes, do you know how
to find balance by finding your center of gravity? When I work with
clients experiencing change I often ask them, "What will stay constant
within the change?"
It's a trick question really; because
what you can count on to stay constant is inside you, not outside,
where you see the change. Places where you can look for your center of
gravity are what I call the Core You and Essential You. The Core You is where your values live. No matter what changes, when you shift your center of gravity to the Core You, focusing on your values and acting from there, you automatically find your dynamic balance point. The Essential You is your essence, your spiritual being-ness. That Essential You
never changes. It is the still point, like the hub of a wheel. Focusing
on this hub will keep you from getting dizzy and frazzled during the
changes, just as a dancer can keep their focus spin after spin.
There is a lovely description of this hub, described by T.S. Eliot in his poem The 4 Quartets:
"At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance."
---From the 1st Quartet, Burnt Norton.
The
next  time you feel out of balance, instead of looking to the situation
to find your balance point...dance with the changes from your center of gravity. Shift your attention to what you know doesn't change and
remember you are an essential part of the change! Find this article and more in the Resources Section of the website for Walk On Water: How to Make Change Easier
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I'm Taking Myself Back to School! by Kim DuBrul |
Ever since I was a little girl I have always love back-to-school
time! Besides Christmas it was pretty much my favorite time of year.
I spent my time pouring over fashion magazines, looking at the latest
styles and thinking about how I wanted to present myself each year.
Then -- back-to-school clothes shopping at the "big mall" -- a very
special day. And don't forget buying new supplies -- fresh paper,
pens, and notebooks (the old fashioned ring kind, not the computerized
kind) that were empty, yet full of possibility! Fall sports and
activities on the horizon, back to routine and seeing friends. A new
school year brought a feeling of hope, anticipation, and fresh starts.
I still feel this back-to-school energy each year as August comes to
a close. And being a huge fan of fresh starts (I've been known to make
up all kinds of reasons for fresh starts) I think I will take myself
back-to-school and capitalize on this amazing energy I have going on!
I am not going back to school in the traditional sense, though that is
always a possibility. I am taking all of the things I loved about
back-to-school time and letting myself experience them again in a new
way!
Here's my list of focus areas & questions for my Back-to-School Plan:
Continue reading Kim's Back to School Plan
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Laura Lind-Blum, Editor
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I'd love to hear from you! Click here to share your feedback & comments.
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 Register now! Business Coaching Certificate Program October 7, 8 & 9 2009
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$500 GRANT FUNDING AVAILABLE FOR EMPLOYERS IN:
Manufacturing, Information Technology, Healthcare, Telecommunications, and Environmental Technology sectors. In partnership with  The process is simple. There is no paperwork for you to fill out!
Contact Kitty Martin at CCVT to initiate the grant process, or call her at (802)654-8787
VSAC non-degree grants can also be applied to this program
We are also now taking enrollments for upcoming sessions: January 13, 14, & 15, 2010 (with a two hour follow up on Feb. 19, 10am to Noon.) or
May 17, 18 & 19, 2010 (with a two hour follow up on June 18th, 10am to Noon.) |  
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Reserve your space in the Education Coaching Certificate Program Nov 16, 17 & 18 2009
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Good coaching is an integral part of transforming relationships and creating a success-oriented school community. Expand your impact with The Educator's Coaching Certificate Program.
VSAC non-degree grants can be
applied to this program.
Can't make the Nov 2009 dates? We are taking enrollments now for the next
session August 2,3 & 4 2010 (with a two hour follow up 8am-10am on September
30th.)
These classes are limited to 12 students. |
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Kim DuBrul Announces Fall Teleclass Series
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Thinking Big Wed, Sep 9 at 3 pm
Creating Your Day, Creating Your Future Wed, Sep 16 at 3 pm, or Sat, Sep 19 at 11 am
Fine Tuning Yourself for Business Success Wed, Sept 23 at 12 noon
Click here for more October, November & December classes!
Cost per class: $25 Sign up for 4 or more classes, and receive a 10% discount!
For more details and to register contact Kim by phone (802)985-2482 or by email. |
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News & Notes
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Please join us with a big "Woo Hoo!" and congratulations to Coach Lucy Gage Bogue! Lucy is now a Certified Family Coach through the Academy for Family Coach Training with New Generations International.
The
Coaching Center is now approved to participate in VSAC's Non-Degree
Grant Program.  The program provides funds for eligible individuals to
enroll in courses that will improve their employability or that will
lead to further study in a degree program. Contact Kitty Martin at CCVT for more information.
The Vital Education division of the Coaching Center will have a booth presence at the Vermont NEA Educators'
Convention, October 21- 23, at the Champlain Expo Center!  And, look for CCVT's Vital Business at the SHRM Conference (Society for Human Resource Management), October 28-29. Coach Kim DuBrul has stepped up to a 100 Day Challenge, "My challenge is to post something on my blog everyday for the
next 100 days in a row!" And Kim asks you "What are you willing to work on for 100 days that could sharpen your
skills, change your life, help you reach a goal, or get control of in
your life?" I'm inspired! Are you?
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