Greetings!

 

IF HE CAN DO IT SO CAN YOU

 Why attitude is everything

 

Have you been complaining about your weight, your lack of fitness, or an ache or pain been getting you down? I suggest you watch this video and then next time you go to complain just think about Craig.  When he was asked what is difficult for him he responds "nothing"

 

This video is a timely reminder that we need to have the attitude of Craig when facing life's challenges so that we can rise to the occasion instead of sink, and tackle the problem head on

 

Think of one thing that has been getting you down and see if you can have an attitude adjustment... I bet it will no longer seem like a big deal at all.

 

Craig Dietz UNSINKABLE!
Craig Dietz UNSINKABLE!

 


     

Director, Fitness Fix  
DON'T MISS
HEALTHY HABITS CLASS TONIGHT!

Put Healthy Cooking On Auto Pilot

Tuesday July 3, 2012 from 7:00 PM to 8:00 PM NZST

Come and enjoy an evening where Sally will give you a first hand demonstration on just how easy healthy eating can be. Sally will share with you her top planning tips to put healthy eating on auto pilot. This includes printing out weekly shopping lists at the click of a button & her most favourite recipes that are all quick, simple and delicious.

Fitness Fix Personal Training Studio

  

DON'T MISS
Auckland Marathon Training Launch

 

Auckland Marathon Training Launch & Workshop

Tuesday July 10, 2012 from 7:00 PM to 8:00 PM NZST

If you are part of the Fitness Fix Team and you have entered one of the Auckland Marathon Events then attending this evening is a must. We will have 1/2 marathon programmes to give you - that start 23rd July. The Pure Physio team will be on hand to give you training advice and do a biomechanic assessment to keep you injury free.

Fitness Fix Personal Training Studio

 

DON'T MISS
Start of Auckland 1/2 Marathon training programme

 

 Half Marathon Training Starts 23rd July

Monday July 23, 2012 from 7:30 AM to 9:00 AM NZST

Half Marathon training programme starts today!

 

CONNECT WITH US ON FACEBOOK AND BE INTO WIN

The first person to leave a comment on our page today will get a gift from us... so go on and like our page or leave a comment!
HOW TO DEVELOP A STRONG IMMUNE SYSTEM
 
Get In Shape...
 
When it comes to protecting and enhancing the immune system, exercise is even more important than diet. The fact that regular exercise combats depression, anxiety, and feelings of loneliness may also influence your immune health. Walking for exercise can bolster both antibody and T-killer cell response. To start your exercise regimen, walk briskly for twenty to thirty minutes a day five days a week.
 
 
WALKING GROUP
 

 

IF WALKING IS YOUR THING THEN THIS GROUP IS DEFINITELY FOR YOU...

 

And if chatting's your thing, or laughing, or sharing experiences or just hanging out with friends while you're keeping fit... then this group is ABSOLUTELY DEFINITELY for you!

 

We have a regular get-together that takes us from Mairangi Bay to Browns Bay and back, and generally takes around an hour and a half, though sometimes that changes because of the tide.

 

 

COFFEE Our walks always finish with coffee and a chat - definitely a highlight!

DONATION Gold coin donation for The New Zealand Heart Foundation

EMAIL Sally@fitnessfix.co.nz

MEET Mairangi Bay Surf Club, Sidmouth Street 7.30am

So far the walking group has raised $1000 while having fun and doing what we love. So come and kick-start your weekend with a spectacular walk in amazing scenery, with a fun group of like-minded women, while raising money for the New Zealand Heart Foundation at the same time.

 

Click here to view longer walks scheduled this year

 

 

 
 
 

FITNESS FIX STAR OF THE WEEK


Fitness Fix Star

 

The star this week is Debbie Oetgen for doing 41 push ups at her PT session... go Debbie! I am sure those strong biceps will be useful on holiday at the Gold Coast for carting the suitcases around!

 

Also Congratulations to Hayley, Nadja & Dina for getting started at Fitness Fix.

 


BAKED COTTAGE CHEESE AND SPINACH

 

 
This is my latest invention ... makes a really great breakfast or lunch packed full of protein. Or serve it for dinner with steamed vegetables.  

 



GUEST OF THE WEEK
 
Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too.... 

  

Hello, my name is Anne-Grete Videbeck and my company is called YOUR SPACE LTD.

 

 

I help people organise office systems and spaces so that they work efficiently, and look good. I work with people who want to make positive changes to their work environments and keep it that way!

 

If you know that you need help turning your chaos into order, then say your amen's because YOUR SPACE queen is here and I would be delighted to offer you a free 30 minute telephone consultation to see how we can get you from feeling disorganised to super organised.

You will love how this makes you feel. Call me now to book a time to discuss how I can help you.

 

Phone: 021 991 326

Email: anne-grete@yourspace.co.nz

Web:www.yourspace.co.nz

 

 

 

 

 

ABOUT SALLY
Sally new Photo
Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit  fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.

 

 

 

Contact Sally to see how she can help you transform your life today
021 900 643 
sally@fitnessfix.co.nz
www.fitnessfix.co.nz