[Ezine] Fit it in tips - Put Healthy Eating On Auto Pilot

Greetings!

UPCOMING SEMINARS

Giving you more ways to achieve great results

Cooking/planning Demo
Goal Setting
Mindset

Each month we will be holding a workshop on one of the topics above, and so every 90 days you will have the opportunity to come and be inspired and motivated on an area of your life that needs a little more attention. Of course these courses will be fresh each time and we will be covering a different angle on each topic. So if there is anything in particular that you would like to focus on please email me so I can include it in the seminar.

My July seminar is all about planning and preparing healthy meals and this will be an interactive class, including a cooking demonstration.

Put Healthy Cooking On Auto Pilot

Tuesday July 3, 2012 from 7:00 PM to 8:00 PM

Come and enjoy an evening where Sally will give you a first hand demonstration on just how easy healthy eating can be. Sally will share with you her top planning tips to put healthy eating on auto pilot. This includes printing out weekly shopping lists at the click of a button & her most favourite recipes that are all quick, simple and delicious.

Fitness Fix Personal Training Studio

Click below to see all of our scheduled events

Director, Fitness Fix

CONNECT WITH US ON FACEBOOK AND BE INTO WIN

Like our page today and be in to win a copy of the Revive Cafe Cookbook (delicious & easy meals from Auckland's healthy food haven)

THE SECRET TO JOINT PAIN RELIEF - EXERCISE..

I came across this article from Harvard Medical School this week....

Joint pain: it throbs, aches, and hurts. Quite likely, it makes you think twice about everyday tasks and pleasures like going for a brisk walk, lifting your grandchild or some grocery bags, chasing a tennis ball across the court, or driving a golf ball down the fairway. Sharp reminders of your limitations arrive thick and fast, practically every time you move.

It's not too late to join the Fitness Fix Team - Auckland Marathon,1/4 Marathon & 5km event still open CLICK HERE to find out more

We now have an official fundraising page for Heart Foundation http://www.heartracer.org.nz/FitnessFix/

WALKING GROUP

IF WALKING IS YOUR THING THEN THIS GROUP IS DEFINITELY FOR YOU...

And if chatting's your thing, or laughing, or sharing experiences or just hanging out with friends while you're keeping fit... then this group is ABSOLUTELY DEFINITELY for you!

We have a regular get-together that takes us from Mairangi Bay to Browns Bay and back, and generally takes around an hour and a half, though sometimes that changes because of the tide.

COFFEE Our walks always finish with coffee and a chat - definitely a highlight!

DONATION Gold coin donation for The New Zealand Heart Foundation

EMAIL Sally@fitnessfix.co.nz

MEET Mairangi Bay Surf Club, Sidmouth Street 7.30am

So far the walking group has raised $1000 while having fun and doing what we love. So come and kick-start your weekend with a spectacular walk in amazing scenery, with a fun group of like-minded women, while raising money for the New Zealand Heart Foundation at the same time.

Once per month there is a longer walk scheduled to use as part of the build up for the Auckland half marathon event in October. This is also for anyone who wants to keep fit and motivated over the winter months...

To register for these walks simply click the meet up button below where you can join the walking group and register for the walk.

Saturday 21st July - Devonport Walk

Saturday 18th August - City Walk

Saturday 22nd September - Mairangi Bay to Devonport Walk

Saturday 13th October - 1/2 Marathon Course Walk

Sunday 28th October - Event Day

FITNESS FIX STAR OF THE WEEK

Congratulations to Lynette who recently started the 12 week On-line Get Firm & Foxy Body Transformation. Lynette lives in the adventure capital of New Zealand... Queenstown! Lynette has started with a hiss and a roar and has lost over 1.5kg so far and is focused on her first goal of a reunion with friends in Thailand in August and then a half marathon in November! Love your work so far Lynette keep it up.

CHICKPEA AND TOMATO CURRY

This is a great lunch option, super delicious and easy to prepare.

It takes 20 minutes to prepare & costs $1.22 per serve!

Recipe courtesy of Healthy Food Guide

GUEST OF THE WEEK

Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....

Catherine Newton Presents...

Unlocking The Secret: What's Missing From The Secret

Have you ever watched 'The Secret' and often wondered what you're missing? No matter what you do, how you're doing it, your level of income, or how much money you want to make, or what you want to create in your life, it just doesn't seem to reach what you desire?

"THE SECRET IS INCOMPLETE" SAYS BOB PROCTOR. WHY IS THAT? DO WE NEED TO GO BEYOND THE SECRET? HERE IS A CLASS YOU MUST CONSIDER IF YOU ARE TO MASTER THE LAW OF ATTRACTION.

If you want to find out what's missing from The Secret, we invite you to join us as Master Law of Attraction Coach, Catherine Newton delivers to you the pieces of the puzzle so you can unlock the mystery on your abundance.

This is the opportunity for you to experience this for yourself. Click the link below to find out more, grab your ticket and join me at this great event tonight.

Unlocking The Secret: What's Missing From The Secret

Tuesday, June 26, 6:30 pm

ABOUT SALLY

Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.

Contact Sally to see how she can help you transform your life today

021 900 643

sally@fitnessfix.co.nz

www.fitnessfix.co.nz