Greetings!

 

Eating Well In A Busy World

 

Super Women Syndrome and how to let go of perfectionism....

 

This week I had my third and final interview with Claire Turnbull as part of the super women syndrome series. Claire is one of New Zealand's leading nutritionists and Managing Director of Mission Nutrition, a group of expert dietitians and nutritionists who are helping clients throughout New Zealand achieve amazing results.

 

 

In the interview Claire addresses  the answers to eating well in our busy world and as she points out her life is super busy and she travels all over the country each week but still manages to eat well, so if she can do it then really there are NO EXCUSES.

 

Why does it matter what we eat?  Claire explains the function of good nutrients.

 

Can people get too obsessed with food and nutrition? YES totally it is all about balance... Claire believes in having a balanced lifestyle.

 

What is the most important thing to remember when it comes to nutrition & well-being?The big picture, consistency and enjoying food

 

I highly recommend you put time aside to listen to this interview with Claire it was a coup to get an interview with her.  Claire has a regular spot on TVNZ breakfast show, gives her expert advice on her weekly Newstalk ZB slot and is the nutritionist for TV3 Target and What's In Our food. Claire is also the nutritionist for Healthy Food Guide magazine and Healthy Food Ideas TV adverts

 

 Download the audio to your iPod and listen to it next time you are driving or stuck in traffic!

 


     

Director, Fitness Fix  
CONNECT WITH US ON FACEBOOK AND BE INTO WIN
Like our page and be in to win a weekly give-away (note I have 2 Fitness Fix pages so make sure you are a fan of the right page, click on the image below to go to the page now). This is also a chance for us to connect and share our stories so that we know we have the support of each other! If you have done something great this week please share it with us on the Fitness Fix Facebook page

 
KEEPING FITNESS ON TRACK IN WINTER...
 
Giving up is NOT an option so read on....
 
As I wrote this article it was a chilly 2 degrees & the only way I could warm up was to get up and do some exercise so if you are like me and you feel the cold then why not come and join us at a group fitness session, where I promise to warm you up.
 
"You may ask how do I get out of bed early to exercise?... The answer is EASY, I love the classes so it is easy to stick to the routine. They are fun and there is lots of camaraderie amongst the group. The best thing about doing it early in the day is that you are warmed up for the whole day, energised and you are way more focused so you achieve a lot more. Debbie Oetgen"
 
Save money on the heater and get warmed up for winter from the inside out with group fitness 
 
 

Shorter days and lower temperatures can slow down even the most dedicated fitness buff. Choosing the right workout and staying motivated is the key to year-round fitness.

It may be tempting to hibernate for the winter, but keeping up with a fitness program despite the weather will reap endless benefits.

 

 

 

It's not too late to join the Fitness Fix Team - Auckland Marathon,1/4 Marathon & 5km event still open CLICK HERE to find out more 

 

We now have an official fundraising page for Heart Foundation  http://www.heartracer.org.nz/FitnessFix/ 

WALKING GROUP


 

 

IF WALKING IS YOUR THING THEN THIS GROUP IS DEFINITELY FOR YOU...

 

And if chatting's your thing, or laughing, or sharing experiences or just hanging out with friends while you're keeping fit... then this group is ABSOLUTELY DEFINITELY for you!

 

We have a regular get-together that takes us from Mairangi Bay to Browns Bay and back, and generally takes around an hour and a half, though sometimes that changes because of the tide.

 

 

COFFEE Our walks always finish with coffee and a chat - definitely a highlight!

DONATION Gold coin donation for The New Zealand Heart Foundation

EMAIL Sally@fitnessfix.co.nz

MEET Mairangi Bay Surf Club, Sidmouth Street 7.30am

So far the walking group has raised $1000 while having fun and doing what we love. So come and kick-start your weekend with a spectacular walk in amazing scenery, with a fun group of like-minded women, while raising money for the New Zealand Heart Foundation at the same time.

 

Once per month there is a longer walk scheduled to use as part of the build up for the Auckland half marathon event in October. This is also for anyone who wants to keep fit and motivated over the winter months... 

To register for these walks simply click the meet up button below where you can join the walking group  and register for the walk.

Saturday 21st July - Devonport Walk

Saturday 18th August - City Walk

Saturday 22nd September - Mairangi Bay to Devonport Walk

Saturday 13th October - 1/2 Marathon Course Walk

Sunday 28th October - Event Day

 

 

 



IS IT TIME TO GET FIRM AND FOXY? SHED THAT WINTER WEIGHT??



 
 
 
 
 

Fitness Fix Star 

 

Congratulations to Sue Jenness for encouraging the team at work to have more healthy morning tea shouts!  Well done you have not only got yourself on track but you have motivated those around you!!  (Sue did the 5 day reset and that inspired her to take action on the endless office shouts)

 

A big congratulations to Jo Harriman who got engaged last weekend! Well done Jo that is fantastic news! Look forward to helping you look fabulous for your wedding day & love the engagement ring.

CHILLI TOFU & ROASTED PEPPER COUSCOUS
 
 
This is a tasty vegetarian meal that is quick and easy to prepare.  If you are watching your carbs then swap the couscous for cauliflower rice and it is equally as good.

 



GUEST OF THE WEEK
 
Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too.... 

 

 

  

  

Are you looking for a marriage or civil union celebrant?


Meet Sarah Bloxham from My Celebrant....

 

I always consider myself lucky to be chosen as the Marriage or Civil Union Celebrant at a wedding, or the Celebrant at a baby naming however in the realms of life - lucky is classed as winning the lotto.  So where does that leave me? 

 

 

  

I thoroughly enjoy being a celebrant - and that's what I feel shows to anyone who meets me. I speak well in front of your guests and that's from small intimate gatherings to over 200 people.  I make people feel ok if there are family things going on (where should I sit my parents?  How can I walk down the aisle when I have 2 Dads and a Mum? I don't have any bridesmaids - is this ok?) and together we work out different ideas so no ceremony is the same - your ceremony is unique.   

  

What is my point of difference?  There's 2 actually.  Communication...  without a shadow of a doubt...  I am here for you.  Book me for your celebration - and its all about communication between us.  Via emails, skype, text, in person - the meeting, the rehearsal and the wedding of course.  We get it right, so on the day its all about the smiles at the end of the ceremony - and then we all know - it couldn't have been any better. And secondly - always having a rehearsal.  Lets get that flow right - so on the day its all easy and people know where they are and whats happening next..

  

I look forward to hearing from you - please check out my website or talk to Sally about me as well - and if you book or refer someone who books with me - via this ezine - there's a special gift waiting..

Bye for now...

  

 

Sarah Bloxham

Marriage and Civil Union Celebrant

Phone 09 575 3995, Mob: 027 2889802

Email:           sarah@mycelebrant.co.nz

Website:         www.mycelebrant.co.nz 

Facebook:    www.facebook.com/MyCelebrant 

 

 

 

SPICE UP YOUR LIFE WITH CAYENNE PEPPER... ARTICLE COURTESY OF REVIVE CAFE



How Cayenne pepper can help with your circulation, and even keep your feet warm in your ski boots this winter...

 

 
 
Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit  fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
 

 
 Contact Sally to see how she can help you transform your life today
021 900 643 
sally@fitnessfix.co.nz
www.fitnessfix.co.nz