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Greetings!
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What is the cost to the emotional and physical health of women trying to be all things to all people?

Super Women Syndrome and how to let go of perfectionism....
This week I interviewed Lynda Wharton who is at the forefront of the natural health movement in New Zealand.
Lynda is also the author of "Be Well Naturally" and "Well-Being"
In the interview Lynda answers some pertinent questions:
Do you see lots of the "superwomen" syndrome in the woman clients you see?
New Zealand is one of the most socially emancipated countries in the world so why are we seeing so many stressed, exhausted and depressed women?
Why the driven superwoman lifestyle has a role to play in the development of "female health problems" such as PMS, endometriosis, infertility, depression and menstrual problems
Lynda's top dietary recommendations, for health and vitality
I highly recommend you put time aside to listen to this interview with Lynda and gain insights into why Lynda focus's on body, mind and spirit.
Download the audio to your iPod and listen to it next time you are driving or stuck in traffic!
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Director, Fitness Fix
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HOW TO BOOST YOUR METABOLISM
The Elusive Metabolism Boost
Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to get a boost.
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WALKING GROUP

OREWA ESTUARY WALK THIS SATURDAY
If you want to car pool then please email me to let me know... (we will meet at Fitness Fix at 7am). Otherwise we will meet at the i-site at Orewa at 7.30am (click below to see all the details including a map)
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IS IT TIME TO GET FIRM AND FOXY? SHED THAT WINTER WEIGHT??
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It is no secret that the key to effective weight loss is making positive changes in diet and exercise. However, making those healthy lifestyle changes and improving eating habits can often seem like an insurmountable task. With that in mind, USANA scientists developed The RESET weight-management program to help people jumpstart healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.
Five Days to a New You
The 5-Day RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). It is a jump-start to healthy living, can help you overcome carbohydrate cravings and start losing weight as you make a break from the typical Western diet. The 5-Day RESET is simple and convenient.
You have 3 Nutrimeal shakes per day and 2 protein bars, plus a bonus serve of fruit and one serve of vegetables.
Sarah's Story....
"Sally said to me would you like to do a reset programme...I thought why not what have I got to lose! The first day was hard while my body went through a major detox, but from then on every day got easier and easier. By day five I didn't feel tired, and I realised I wasn't eating as well as I thought . I lost 3kgs and feel fantastic. It has made me focus on my next milestone of losing another 10kg. I would recommend this to anyone that wants to really get back on track or make a start"
Email me today if you would like to find out how you can get RESET for winter!
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Congratulations to the girls who did the reset programme last week. I loved hearing that it has given you the motivation to get to your next goal and that it has got you back on track... keep up the great work!
Sarah, Jacqui, Sarah and Lee all completed the 5 day reset last week so a big thumbs up to them!
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BAKED CHICKEN FRENCH STYLE
This is a tasty French chicken dish, without the added calories! A great mid winter meal, and one that will impress friends and family.
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GUEST OF THE WEEK Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....

Do You Need A Financial Health Check Up??
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Jill talks about some of her path to financial clarity...
For at least twenty years I was into retail therapy, I was a shopaholic, I shopped 'til I dropped, I lived beyond my means, I had lifestyle creep... It doesn't matter what name you put on it, I was an over spender and regularly spent more than I earned.
I used to lie awake night after night, working out how I was going to pay my bills. I was an expert at juggling money between my accounts. I knew exactly when money would hit my account and where it was destined to go! It was a nightmare!"
"The Financial Recovery process really transformed my life. It freed me from the "money fog" and the stress of chaotic finances, and really opened my world to all the other opportunities that are out there, apart from shopping! I have now been debt free for 4 years and it feels amazing. My passion is helping others rid themselves of the money fog and escape the debt merry-go-round, once and for all. Then, you too, can know the benefits of Financial Recovery.
If you find yourself in the following situations;
- Money is a source of conflict between you and your partner
- You lose sleep wondering how you will pay all the bills this month
- No matter how much money you make, you spend it all and can never save any
- Could you earn more but never ask for a pay increase or raise your fees
- You have inherited money and worry it will all get spent
When you've finished, this is how you will benefit:
- You will have control over your finances, rather than your life being controlled by money worries
- Improved financial management skills.
- Financial clarity: you know exactly where your money is and, more importantly, where it has gone.
- Greater peace of mind and reduced stress.
- Better relationships because there are no longer continual battles over money.
- You are debt free, or at least well on your way there.
My offer for Sally's friends:
A copy of my, soon to be released, audio MP3.
Contact me for a free 30 minute financial strategy session.
If you decide to work with me, your first session will be $100 including GST. (Usually $175)
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T: 09 9504318
M: 021 211 5327 E: jill@finanicialclarity.co.nz
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Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
Contact Sally to see how she can help you transform your life today 021 900 643 sally@fitnessfix.co.nz www.fitnessfix.co.nz |
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