Greetings!

 

CHANGING THE WAY YOU THINK CAN CHANGE YOUR LIFE!

 

Super Women Syndrome and how to let go of perfectionism....

 

This week I interviewed Internationally Award Winning Entrepreneurial Success Coach Catherine Newton on a topic close to our hearts... "Super Women Syndrome" How to let go of perfectionism so you can have a lifestyle that works.

 

Do any of these sound like you?

 

You're fed up with the way you feel about your success (or ready to ramp up your results) and want to skip the overwhelm and find the fastest way for YOU to get there?

 

You're wondering why you always seem to slip up when it comes to juggling life - no matter how hard you try?

 

You are ready to clear your self-sabotaging blocks and have a breakthrough because you've been feeling like you're yo-yo-ing for way too long?

 

You've been doing everything you've been told to do to 'think better' but you always seem to have that ' I'll start on Monday mentality' ?

 

You know you look, feel and ARE meant to be healthy, wealthy and happy, but you're beginning to think it's too hard, since you can't seem to manifest what you want when you want?

 

If any of these sound like you I highly recommend you put some time aside to listen to this audio, put simply it will help you change your thoughts.

 

 

 Download the audio to your iPod and listen to it next time you are driving or stuck in traffic!

 


     

Director, Fitness Fix  
 
NUTRITION FOR MARATHON WALKERS   
 
Tips for walking a half marathon
 
All anyone really needs to be a competitive walker is a good pair of shoes. A running store with knowledgeable sales people will assess your gait and recommend the right shoe. Shoes do not need to be specific for walking. A good running shoe will suit a walker just fine! Before entering a race, go out and watch a race as a spectator. Many people are convinced that they are too overweight or too old to complete a half marathon. Marathoners and half marathoners come in all ages, shapes and sizes. There are definitely all types of people at any half marathon! Click below to read more
 

 

It's not too late to join the Fitness Fix Team - Auckland Marathon,1/4 Marathon & 5km event still open CLICK HERE to find out more 

 

We now have an official fundraising page for Heart Foundation  http://www.heartracer.org.nz/FitnessFix/ 

GROUP FITNESS - STAY INDOORS AND DROP A DRESS SIZE THIS WINTER


group fitness shot

Small group training makes fitness fun and affordable.
Group Fitness is designed to give you a fun fat burning fix in a small group environment.To view our timetable and to book your spot click below. 
 
 
WALKING GROUP


Meet Saturday at 7.30am Mairangi Bay Surf Club

If walking is your thing then this group is definitely for you... and if chatting's your thing, or just hanging out with friends while you're keeping fit... then this group is absolutely definitely for you!

 

We walk from Mairangi Bay to Browns Bay and return which takes around 1/2 hours.

 

Coffee: Our walks always finish with coffee and a chat - definitely a highlight!

Donation: Gold coin donation for the New Zealand Heart Foundation

 

To join this walking group and to find out more click below... you can also see details about the OREWA ESTUARY WALK scheduled for 16th June




 

It is no secret that the key to effective weight loss is making positive changes in diet and exercise. However, making those healthy lifestyle changes and improving eating habits can often seem like an insurmountable task. With that in mind, USANA scientists developed The RESET weight-management program to help people jumpstart healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.  

 

Five Days to a New You  

 

The 5-Day RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). It is a jump-start to healthy living, can help you overcome carbohydrate cravings and start losing weight as you make a break from the typical Western diet. The 5-Day RESET is simple and convenient. 

 

You have 3 Nutrimeal shakes per day and 2 protein bars, plus a bonus serve of fruit and one serve of vegetables.

 

Sarah's Story....
 

"Sally said to me would you like to do a reset programme...I  thought why not what have I got to lose! The first day was hard while my body went through a major detox, but from then on every day got easier and easier. By day five I didn't feel tired, and  I realised I wasn't eating as well as I thought . I lost 3kgs and feel fantastic. It has made me focus on my next milestone of losing another 10kg. I would recommend this to anyone that wants to really get back on track or make a start"

 
Email me today if you would like to find out how you can get RESET for winter!

 

 

Fitness Fix Star 

 

Congratulations to Genene for her consistent results each week. Genene has made some great lifestyle changes over the last 6 weeks and is noticing the benefits of feeling fitter and healthier and not eating quite so many carbs! Plus she is getting lots of great compliments... keep up the great work Genene!

CABBAGE & PUMPKIN SAUTE
 
 
This is quick, simple and delicious, great with any protein based dinner meal.

 

 



GUEST OF THE WEEK
 
Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....

 

 

 

HYDRATE YOUR DRY WINTER SKIN

 

Constantly going from cold outside temperatures to a warm heated indoor environment can be harsh on our skin.  Heating of all types, and air conditioning at these higher temperatures is also drying to our skin.

 

Introducing Murad Hydrolite Moisture Infusion Facial from Caci

 

Either experience it as an intensely hydrating treatment or as an added hydration boost for your
favourite facial. It doubles your skins hydration level for up to 8 hours with this dual phase moisturising system.  See a plumper, more youthful appearance with just one treatment.

 

Purchase the 60 minute hydrolite moisture infusion facial for $99 or add it to any other Murad Facial for $49 (Osmolyte tonic to provide at home hydration is included)

 

Caci Albany

 

25 Apollo Drive, Mairangi Bay, PO Box 305130, Tritan Plaza, North Shore City. 0757 

 

 09 475 9279 f: 09 475 9281 e: enquiries-albany@caci.co.nz
www.caci.co.nz  

 
 

 
 
Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit  fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
 

 
 
 
 Contact Sally to see how she can help you transform your life today
021 900 643 
sally@fitnessfix.co.nz
www.fitnessfix.co.nz