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Greetings!
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SHORT N' SHARP WORKOUTS FOR OVERALL WELLBEING
Just like our sessions at Fitness Fix...
A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions (i.e. more intense sessions) may be better for overall health.
Using data collected from 1,841 adults, researchers from Queen's University in Ontario found that individuals who participate in the most intense exercise reduce their risk of developing metabolic syndrome by two-thirds compared with other exercisers who burn the same amount of calories but don't ramp it up to 'vigorous' levels. Metabolic syndrome is the collection of risk factors, including excess fat on the tummy, issues with blood sugar levels, low levels of good cholesterol, and high blood pressure, that increase a person's risk of diabetes, heart disease and stroke.
For the study, participants wore an accelerometer during their waking hours for one week, in order to gather data on their precise movements and exercise intensity. Study subjects who undertook 75 minutes of vigorous physical activity were shown to be 2.4 times less likely to develop metabolic syndrome than subjects who did 150 minutes of moderate exercise. The researchers noted, however, that the results showed an association rather than a cause-and-effect.
Source: International Journal of Epidemiology
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Director, Fitness Fix
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NUTRITION FOR MARATHON WALKERS
Training tips to keep your energy levels up for the event
With your increased mileage during your training, you will be burning more calories and need proper nutrition to build muscles and capillaries. Do not go on any extreme, unbalanced diets during your marathon training. However, now is a good time for those who are overweight to start on a balanced, mildly calorie restricted diet, or to maintain their present balanced diet with no increase in calories or portions.
It's not too late to join the Fitness Fix Team - Auckland Marathon,1/4 Marathon & 5km event still open CLICK HERE to find out more
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 GROUP FITNESS - STAY INDOORS AND DROP A DRESS SIZE THIS WINTER
Schedule for next week Monday 4th June 6pm class rescheduled to Tuesday 5th June at 6pm... see you all there
Small group training makes fitness fun and affordable.
Group Fitness is designed to give you a fun fat burning fix in a small group environment. To view our timetable and to book your spot click below.
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WALKING GROUP
 Meet Saturday at 7.30am Mairangi Bay Surf Club
If walking is your thing then this group is definitely for you... and if chatting's your thing, or just hanging out with friends while you're keeping fit... then this group is absolutely definitely for you!
We walk from Mairangi Bay to Browns Bay and return which takes around 1/2 hours.
Coffee: Our walks always finish with coffee and a chat - definitely a highlight!
Donation: Gold coin donation for the New Zealand Heart Foundation
To join this walking group and to find out more click below
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VITAL HEALTH EVENT - I'M GOING COME AND JOIN ME!
Vital Health Event June 5th Ellerslie Events Centre
Award winning authors, thought leaders and health professionals Cyndi O'Meara (nutritionist and best selling author of Changing Habits, Changing Lives) and Dr Sarah Farrant (chiropractor and author of The Vital Truth) will be in Auckland for one night only!
Gain a new understanding of health and wellbeing and the potential that abounds for all and become empowered to take control of yours and your family's health today!
DISCOVER:
- The one area of health that the majority of society neglects ... knowing this secret can double your energy
- Learn the #1 killer, more than heart disease & cancer, that no one is talking about
- Explore 3 health approaches, most people only know 1 & how to pick the right one for you & your family
- Discover why people are getting sicker at a younger age (even though they are living longer) with diseases like diabetes
- Learn how you can be prepared for the global health shift that is already happening
DATE: Tuesday 5th June 2012
VENUE: Ellerslie Events Centre, Guineas Room, 80-100 Ascot Ave, Greenlane
TIME: 7:00 pm - 9:30 pm
Simply click the get tickets now button
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 Congratulations to Julia ... Julia is doing the 8 week get firm and foxy programme and she has removed 6kg in 6 weeks!
Julia's secret to success is following the programme to the letter. She shared with us last week that friends try and tempt her to try food that isn't part of her plan, but she resists & when they say but it is only a taste her reply is... "imagine if I said that every time someone tempted me to have a taste". Well done Julia you are looking fantastic.
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BRAISED GREEN BEANS WITH POACHED EGGS & YOGHURT SAUCE
This recipe is from the latest dish magazine and is packed with protein, making a great lunch or dinner option. You can replace the beans with other vegetables in season such as steamed cabbage.
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BEAT THE WINTER BLUES WITH VITAMINS & MINERALS
Are you ready for cold and flu season? If you want to help avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! This week Naturopath, Lynda Wharton will share her advice on the flu vaccine vs vitamin D
 Around this time of year, my clients start asking me what I think of the flu vaccine? The truth is that after mountains of research, the evidence supporting the benefits of annual flu vaccination is weak.
Recently a large review looked at the efficacy of flu vaccine trials from around the world. Called the Cochrane review, this study aimed at establishing the efficacy of flu vaccination for healthy people under the age of 60, as well as looking at adverse effects.
Please ask me about your winter supplementation needs
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GUEST OF THE WEEK Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....
Hi, I'm Debbie from Glaze - leading the way in jewellery glass art and specializing in microwave glass-fusing techniques. In simpler terms, I teach people like you how to make affordable glass jewellery at home.
Imagine the satisfaction of giving a beautiful and unique dichroic glass pendant to a family member or friend and watching the look on their face when you say "I made it myself!" Be assured, that gift will definitely be treasured!
Come along to Glaze and find out how easy it is to make jewellery using an ordinary microwave in just a few minutes.
You will amaze people with the quality and distinctive finish of your pieces and everyone will think you've been out on an expensive shopping trip!
Make pendants, rings, bracelets, cufflinks, brooches, hairclips, earrings and much more! So easy, affordable, and fun! Think of all the money you will save on Christmas presents! Make your own range in your favourite colours to match your wardrobe - a girl can never have too much jewellery!
These special offers are available to you and any of your friends -
- 20% discount on our next Introductory Fusing Class - Thursday 14 June 7pm (use Promotional Code "FITNESSFX1" at our online checkout for your discount, or email debbie@glaze.co.nz)
- 10% discount on our Fusing Kits (purchased online only - use Voucher Code "FITNESSFX2")
- 20% discount on all our finished glass jewellery when you mention "Fitness Fix" - available by appointment, or party-plan (or visit Debbie at Coatesville and Birkenhead markets)
 Debbie Oetgen
debbie@glaze.co.nz
www.glaze.co.nz
tel: 09 473 0973
mob: 027 479 1170
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Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
Contact Sally to see how she can help you transform your life today 021 900 643 sally@fitnessfix.co.nz www.fitnessfix.co.nz |
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