Greetings!

 

STAYING MOTIVATED

 

My very own story on how to stay motivated

 

The number one reason most people fail in achieving their weight loss and fitness goals is because they fail to make it a lifestyle. This is where support and motivation will make the difference.

 

I am sharing my story with you on how I motivated myself back into fitness after having my own health issues in 2011 and by listening to this audio I hope to inspire you to take some action and get motivated to achieve your goals. Once we put our mind to it anything is possible.


     

Director, Fitness Fix  

 JOIN US FOR THIS GREAT EVENT TONIGHT

Fitness Starts With Mindset... get your mindset in tune

Tuesday May 22, 2012 from 7:00 PM to 8:00 PM

According to scientists, your mind processes about 60,000 thoughts a day & 95% of these thoughts are negative. Since your mind controls everything you do, it makes sense that your thoughts have a massive impact on your actions.A positive mindset is therefore the first step in creating long-term success in any area of your life.. come & find out why

 

 

 

 
CLOTHING AND SHOES FOR YOUR HALF MARATHON
 
 
Half marathon walking tips for race day
Comnpleting 21km is no walk in the park. There are many things that go into covering the distance, and it is importatnt to make sure you have your needs in order to ensure success on race day. If your training has gone as planned, there are just a few areas you will want to focus on to make your race day the best it can be.
 

 

It's not too late to join the Fitness Fix Team - Auckland Marathon,1/4 Marathon & 5km event still open CLICK HERE to find out more 

WALKING GROUP


Meet Saturday at 7.30am Mairangi Bay Surf Club

If walking is your thing then this group is definitely for you... and if chatting's your thing, or just hanging out with friends while you're keeping fit... then this group is absolutely definitely for you!

 

We walk from Mairangi Bay to Browns Bay and return which takes around 1/2 hours.

 

Coffee: Our walks always finish with coffee and a chat - definitely a highlight!

Donation: Gold coin donation for the New Zealand Heart Foundation




Well done to the keen ladies (and Carl who followed up the rear) who joined me on the coast to coast walk on Saturday. It was a great walk & we cracked it off in under 3 1/2 hours... we did get a little damp along the way but it certainly didn't stop us having fun! To view more photos click here


VITAL HEALTH EVENT



Vital Health Event June 5th Ellerslie Events Centre  

 

Award winning authors, thought leaders and health professionals Cyndi O'Meara (nutritionist and best selling author of Changing Habits, Changing Lives) and Dr Sarah Farrant (chiropractor and author of The Vital Truth) will be in Auckland for one night only! 

 

Gain a new understanding of health and wellbeing and the potential that abounds for all and become empowered to take control of yours and your family's health today!  

 

DISCOVER:

  •      The one area of health that the majority of society neglects ... knowing this secret can double your energy
  •       Learn the #1 killer, more than heart disease & cancer, that no one is talking about
  •      Explore 3 health approaches, most people only know 1 & how to pick the right one for you & your family
  •      Discover why people are getting sicker at a younger age (even though they are living longer) with diseases like diabetes
  •      Learn how you can be prepared for the global health shift that is already happening

DATE: Tuesday 5th June 2012

VENUE: Ellerslie Events Centre, Guineas Room, 80-100 Ascot Ave, Greenlane

TIME: 7:00 pm - 9:30 pm 

Simply click the get tickets now button

SPONSORSHIP OPPORTUNITY
 
How can you help join the race to beat heart disease....

I've signed up as a Heart Racer to raise money to support the Heart Foundation. By donating through my webpage you will be helping the Heart Foundation continue its vital work in research, cardiac rehabilitation, education programmes and resources. Fitness Fix Heartracer Fundraising Page

I'll do all the hard work (train for and complete the event), but I really need you to make a difference to the hearts of New Zealanders.

 

 

Sponsorship Opportunity....

 

Please email me if you would like to help sponsor my team

 

Congratulations to Melissa who has come such a long way from the day I met her & the reason I am so passionate about helping women take action and change their lives...

 

"Today is the last day of the year in which I changed my life. It is hard to believe this day a year ago I was 86kg and was puffing as I came up the stairs to work. With your help I have achieved my goal of being selected for a hockey team and can play a full hour 20 game and survive! I can't believe how little I sit on the couch now! I am consistently exercising 6 days a week and I haven't put any of that weight back on.

 

I began a course at SIT this year and am studying towards a diploma in photography. My life plans are changing and looking good. My outlook is so different from that woman I used to be 12 months ago and I am so proud of myself.

 

Thank-you again for your support in my journey."

 

Take care,

Melissa

CABBAGE ROLLS WITH PORK AND MUSHROOMS 
 
This is a quick and easy meal to prepare mid week that the whole family will enjoy. It uses cabbage that is in season so not only is it quick to prepare but it makes an economical meal for the family.

 

 


BEAT THE WINTER BLUES WITH VITAMINS & MINERALS
 
Are you ready for cold and flu season? If you want to help avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! This week we are going to see what Dr Oz's 7 secrets are to saying cold-free all winter long

 

" Every year I dread cold and flu season-not just because I hate feeling sick but because, like most of you, I'm already spread thin between work and family responsibilities; being stuck in bed for days just isn't an option. Luckily, over the years, I've picked up a few scientifically proven tricks that have helped me stay healthy when the mercury drops."

 

 

 
Please ask me about your winter supplementation needs

 


GUEST OF THE WEEK
 
Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....

  

 

 

Hello, I'm Jane Thomas John the ' You CAN learn to enjoy speaking in public' voice coach.

 

As a young actress in both New Zealand and Australia I was often sick to my stomach with nerves. I was in good company. Winston Churchill, Meryl Streep, Barbra Streisand and Rod Stewart - all suffered from stage fright. Like them, I had to learn how to use the adrenaline to give me energy, pace and focus when speaking, presenting or acting.

I can help you overcome the fear, create presence and engage an audience when you speak at - presentations, meetings, pitches, interviews, website video or private events.

 

Sleep better before your speech - enjoy the compliments after!

 

This year I'm excited to be offering 'Storytelling for Business' tips & techniques. 'Storytelling for Business' is a powerful, strategic business tool that makes your message come alive and ensures listeners remember both you and your message.

 

My special offer to Sally's friends -

* Free consultation on your speaking needs.

* Free telephone/email follow-up after your session or speech.

* Special price of $175.00 plus GST on a one-on-one session. (Usually only available for 5 pre-paid sessions).

 

Jane Thomas John

nowyouretalking@orcon.net.nz

www.nowyouretalking.info

tel: 09 378 7733

mob: 021 971 900
 
Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit  fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
 

 
 
 
 Contact Sally to see how she can help you transform your life today
021 900 643 
sally@fitnessfix.co.nz
www.fitnessfix.co.nz