Greetings!

 

10 SIMPLE STEPS TO HELP DE-STRESS

 

Take the sting out of 10 common stressors...

 

I received a great report last week from Harvard Medical School and I thought this might be a timely reminder of some strategies you can put in place to help reduce your stress levels.

 


     

Director, Fitness Fix  
BANKS PENINSULA TRACK



The four day walk is simply one of New Zealand's great walking holidays. It gives you the time to hike the side tracks, watch the birds and wildlife, swim, sunbathe, read, play games, beachcomb ... to explore more or to relax in beautiful surroundings.

 

Both the 2 day and 4 day walks start and finish in Akaroa and take you on the same 35 kms circular route around the remote and beautiful south eastern bays of Banks Peninsula. They both visit the same accommodations, staying overnight either at all four (the four day walk) or just at the first and third (the two day walk). They both allow you to choose the pace and style of your walk with total independence from any daily itinerary.  I personally did the 2 day option myself, and found that perfect.  But if you choose the 4 day walk it gives you plenty of time to relax and explore.  The accommodation is fantastic, and so are the hot showers and shops that they have along the way so that you can top up your food supplies! I totally recommend this walk to anyone wanting some adventure in our own back yard!

 
RUNNING FOR OLDER PEOPLE
 
Running is an excellent sport for people as they get older, it provides significant benefits which can offset the effects of ageing. Many people take up running so that they keep fit and trim.


Make sure you grab your copy today...
 
It explains 5 of my best strategies that any woman leading a busy life can use to
create more success, happiness, fun and enjoyment in their life. 

to order your copy on line or grab a copy 
next time you are in the studio
WALKING GROUP


Join us on the 19th May for the Auckland Coast to Coast Walk
Our next longer walk is the coast to coast walk that will take us from britomart to Onehunga, via Mt Eden and One Tree Hill on the way... if you haven't done this walk I highly recommend it.... I should know as I have done this walk around a dozen times now. If you wish to car pool to the start of the walk then please email me to say that you will meet me at the Fitness Fix studio. We will be departing at 6.15am sharp to give us enough time to get to the Onehunga train station by 7am.  Click the button below to find out all the details of this walk and to see how you can be part of this group.

(Please note I am away this weekend (12th May)... but the group will be heading off as usual)

UPCOMING EVENTS
 

 Fitness Starts With Mindset... get your mindset in tune

Tuesday May 22, from 7:00 PM to 8:00 PM

According to scientists, your mind processes about 60,000 thoughts a day & 95% of these thoughts are negative. Since your mind controls everything you do, it makes sense that your thoughts have a massive impact on your actions.A positive mindset is therefore the first step in creating long-term success in any area of your life.. come & find out why

Fitness Fix Personal Training Studio

 

SPONSORSHIP OPPORTUNITY
 

 

Timings and Training - 14 week training  

 
How can you help join the race to beat heart disease....

I've signed up as a Heart Racer to raise money to support the Heart Foundation. By donating through my webpage you will be helping the Heart Foundation continue its vital work in research, cardiac rehabilitation, education programmes and resources. Fitness Fix Heartracer Fundraising Page

I'll do all the hard work (train for and complete the event), but I really need you to make a difference to the hearts of New Zealanders.  

 

Sponsorship Opportunity....

 

 I am looking for sponsorship for our team including branded tee shirts for the Fitness Fix heart racer team members. (20-30) in total. If anyone is interested in supplying these branded tee shirts I would love to hear from you. And of course there is the opportunity for you to have your branding on the tee shirts.

 

There is also an opportunity to provide light refreshments for the team at the finish line, so that we can celebrate in everyone's success.

 

I am also looking for volunteers to help run the finish line marquee & be there to welcome everyone as they make their way across the line and into the marquee.

 

For all enquires please email me and I would be delighted to have your support!

 

 

It's not too late to join the Fitness Fix Team

 

If you are going to register then make sure that you join my Fitness Fix Team... entry details are on my website so please click the link below to find out how you can join! (entries open for all categories excluding the 1/2 marathon)

 

Congratulations to all of my ladies who have recently got started with the 8 week get firm and foxy programme.  Ladies, I have to say that you are doing amazingly... it is fantastic to see the weight coming off, the cm's falling off and you getting fitter and stronger with every visit.  So well done and keep up the great work.
 
AROMATIC CHICKEN AND LEMONGRASS SOUP
 
 
This soup is perfect for a light but tasty main meal and if you make enough you can have left overs for lunch the next day. You could change the chicken for tofu, seafood and beef.  This recipe is another delicious recipe from Nutrition Complete
 

BEAT THE WINTER BLUES WITH VITAMINS & MINERALS
 
Are you ready for cold and flu season? If you want to help avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! This week we are looking at the benefits of Essentials....

Essentials
Usana essentials, including Mega Antioxidant, are designed to support general health and well-being and to combat the damaging effects of free radicals. Together with Multimineral, the essentials provide the advanced nutritional foundation for every adult, every day, to support lifelong health. Mega Antioxidant offers advanced levels of of high-quality, highly bioavailable antioxidants to meet our increased needs.

Please ask me about your winter supplementation needs
GUEST OF THE WEEK
 
Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....
edible blooms logo

 

Get your Mothers Day Gift ... either for your Mum, or get your family to treat you this Mother's Day...

Fitness Fix Clients Receive a 15% discount by simply booking a bloom on or before the 10th May.

Enter FITNESSFIX as the discount code at the time of purchase. (Please note you will be prompted to enter the code just after you enter you credit card details)

  

 

ANTI AGEING STRATEGIES FOR LOOKING YOUR BEST AT ANY AGE

 

Don't miss this free event tomorrow night at Caci Albany

Wednesday 9th May,7.00 pm to 8.30 pm    

 

Guest Speaker: Sally Feinerman (yes that's me!) 

 

Come and try our Skin Scanner to see what is really happening within your skin. 

 

Our Therapists and Nurses will recommend your best treatment to remedy any concerns. This will be a fun and informative night in a relaxed setting, covering key aspects of facial ageing. Wine and Nibbles will be provided along with a goodie bag to take home as a thank you. Numbers are limited so please rsvp no later than Tuesday 1st May to 09 475 9279 or enquiries-albany@caci.co.nz

25 Apollo Drive Mairangi Bay

 
 
Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit  fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
 

 
 
 
 Contact Sally to see how she can help you transform your life today
021 900 643 
sally@fitnessfix.co.nz
www.fitnessfix.co.nz