Fitness Fix Email Archives Homepage The purpose of our ezine is to help support individual women achieve, surpass and maintain their fitness goals, beginning with realistic small steps and providing support and encouragement in every issue... enjoy reading some of our past ezines.   Weekly Fitness Tip Archive Fitness Tips 7th August Does staying in shape get bumped to the bottom of your to do list? Fitness Tips 31st July How winter exercise can help to turn to fat as a source of energy Fitness Tips 24th July Do you know your numbers Fitness Tips 17th July 3 key elements to successful training Copy of Fitness Tips 10th July 5 tips to stay on track when dining out Copy of Fitness Tips 3rd July If he can do it so can you (very cool video) Fitness Tips 26th June Put healthy eating on auto pilot Fitness Tips 19th June Eating well in a busy world Fitness Tips 12th June What is the cost to the emotional and physical health of women trying to be all things to all people? Fitness Tips 5th June You can change the way you feel by changing the way you think Fitness Tips 29th May Short n sharp workouts for overall wellbeing Fitness Tips 22nd May Fitness Tips 15th May Stubborn fat occurs for a reason Fitness Tips 8th May 10 simple steps to help de-stress Fitness Tips May 1st Have you got a winter training goal? Fitness Tips 24th April Get your copy of the 5 secrets to a great looking body for women with busy lives Fitness Tips 10th April Find out about some amazing hiking in the Kaimai's Fitness Tips April 3rd A secret to speeding up the metabolism Fitness Tips 27th March It's quality not quantity that counts Fitness Tips 20th March The importance of lean muscle mass Fit It In Tips Tuesday 6th March the importance of creating a positive mindset Fitness Fix 1/11 Arrenway Drive Auckland, 0632 Join our Mailing List!