Director, Fitness Fix  

If you love combining hiking, exploring the Alps of Italy and love delicious food then this might be of interest to you...

 

The gourmet hiker is in for special lunchtime treats in the Dolomites, where top chefs from Michelin-starred restaurants have created dishes using traditional ingredients for eight alpine rifugi or mountain huts .  It's all part of the "In Vetta con Gusto"- Peaks of Gastronomy - initiative that makes hiking in the dolomites with lunch at a mountain hut a truly sublime experience.  This could be a great goal for the Fitness Fix Walking Group if anyone is keen!!

 

 

 

  

As many of you know as a result of running the Auckland 1/2 marathon in 2011 I became aware of an existing heart condition this lead to having a pace maker fitted. 

 

The great news is that now I have my pacemaker fitted I can get back out doing what I love... keeping fit and healthy and inspiring others to do the same.... I have inspired 20 others so far to join my team and I am just so thrilled that so many of you have stepped up to the challenge.

I am excited that I not only get to run the Auckland 1/2 marathon this year; I also get to support the NZ Heart Foundation who without them I wouldn't have this opportunity today.

 

I've signed up as a Heart Racer to raise money to support the Heart Foundation. By donating through my webpage you will be helping the Heart Foundation continue its vital work in research, cardiac rehabilitation, education programmes and resources. Fitness Fix Heartracer Fundraising Page

I'll do all the hard work (train for and complete the event), but I really need you to make a difference to the hearts of New Zealanders.

 

 

How you can help...

 

 I am looking for sponsorship for our team including branded tee shirts for the Fitness Fix heart racer team members. (20-30) in total. If anyone is interested in supplying these branded tee shirts I would love to hear from you. And of course there is the opportunity for you to have your branding on the tee shirts.

 

There is also an opportunity to provide light refreshments for the team at the finish line, so that we can celebrate in everyone's success.

 

I am also looking for volunteers to help run the finish line marquee & be there to welcome everyone as they make their way across the line and into the marquee.

 

For all enquires please email me and I would be delighted to have your support!

 

 

It's not too late to join the Fitness Fix Team

 

If you are going to register then make sure that you join my Fitness Fix Team... entry details are on my website so please click the link below to find out how you can join!

 

 

 

We get most of our vitamins from our food and drink, but much of our supply of vitamin D comes from our exposure to sunlight. During winter, not only do we see less sunshine, and even when the sun is out, many of us are stuck in our offices or workplaces, but when we do venture outside, our skin is covered up because of the low temperatures. 

Vitamin D deficiency may increase the risk of developing osteoporosis and that is why taking a vitamin D supplement can be beneficial for your health.

A simple blood test is all that is required to determine your levels which you should check annually

 

Guest Speaker: Sally Feinerman (yes that's me!) 

 

Come and try our Skin Scanner to see what is really happening within your skin. 

 

Our Therapists and Nurses will recommend your best treatment to remedy any concerns. This will be a fun and informative night in a relaxed setting, covering key aspects of facial ageing. Wine and Nibbles will be provided along with a goodie bag to take home as a thank you. Numbers are limited so please rsvp no later than Tuesday 1st May to 09 475 9279 or enquiries-albany@caci.co.nz