Greetings!


 

 

FITNESS FIX SURPRISE! 

 

 It is amazing what the universe delivers when we ask... I had a conversation with my landlord last Wednesday to see if I can extend the studio into the garage he then had the builder and sparky lined up to start 2 days later and work through the weekend so as not to disrupt my clients! 

  

He also lined up the painter to come in after the builders to freshen up the walls  It will be a bit of a work in progress as we are waiting on the rubber matting to be off loaded from a ship from China (I am sure many of you are saying good luck on that one!)

So stay tuned for more updates as we get the extension completed... what with a new roof and the building getting a lick of paint on the outside we won't know ourselves!

So what will this mean for YOU .. we are going to have an extra area dedicated to cardio so Patricia and I will be able to dream up even more fabulous exercises!!!!  Stand by for lots more Fitness Fun!!

It is that time of year again and Easter is upon us, I hope that you have an exciting break planned or some downtime to re charge the batteries. Make the most of the extra days you have to fit in some extra exercise! Here's a thought... why not think about coming back from your break having done too much exercise rather than eating too many hot cross buns and Easter eggs!!!

 

 

 

Director, Fitness Fix  
CLASS SCHEDULE (CHANGES FOR APRIL)



Friday 6th April 7am class is now on Thursday 5th April at 6.45am
Monday 9th April 6pm class is now on Tuesday 10th April at 6pm
Wednesday 25th April 7am class is now on Monday 23rd April at 7am Wednesday 25th April 6pm class is now on Thursday 26th April at 6pm
 
To view the full group fitness timetable please click here




 
SPEEDING UP YOUR METABOLISM
 

Here's A Secret ....   Slaving away inside your body - right this minute - is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body does. Each time you eat enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking, and your legs churning during a gruelling workout. The faster your metabolism runs the more calories you burn. The more you burn, the easier it is to drop kilos. And get this - you can make your metabolism work harder, a lot harder, 24 hours a day. 

 



If You need help determining how to get started with your health and fitness, I recommend you schedule a complimentary fitness strategy session to talk to me (by clicking the pink button below), and I will help you find the best way to get you started with all the support you need. 
 
FITNESS FIX WALKING GROUP


oksana and sally

Meet: 7.30am every Saturday at Mairangi Bay Surf Club



 

If walking is your thing then this group is definitely for you... and if chatting's your thing, or just hanging out with friends while you're keeping fit... then this group is absolutely definitely for you!

 

We walk from Mairangi Bay to Browns Bay and return which takes around 1 1/2 hours.

Coffee: Our walks always finish with coffee and a chat - definitely a highlight!

Donation: Gold coin donation for the New Zealand Heart Foundation

 

WINTER WALKS

Each month throughout the winter we will do a longer walk... this is to keep our motivation up over the winter, to explore other parts of this amazing city and for those who are training for the Auckland 1/2 marathon or the New York marathon these longer walks will help prepare you for the event. The first longer walk is Okura on the 14th April (click below to find out more).

 

The next walk after Okura will be the Coast to Coast on the 19th May from the city to Onehunga... so mark this in your diary and I will post the details about this walk late April.

OKURA WALK  SATURDAY 14TH APRIL

 

 

 
Our Fitness Fix star of the week is undoubtedly Robyn Black! Robyn got the weight loss results she deserved this week and it is amazing to see the change in Robyn's shape, as well as her fitness levels & ease of movement. Robyn got stuck in a traffic jam last Wednesday night and missed her session, and believe it or not she would have far rather made her session than have the excuse of the traffic, but I know that Robyn still did some exercise when she got home to make up for missing her class. Well done Robyn, and I know that the other members that train with you also celebrate in your success!

CHICKEN CASSEROLE


 
This is a quick and easy chicken casserole that can be baked in
the oven or popped into the crockpot and cooked slowly all day.


PROTEIN BAR ORDER FORM


You can place an order for your protein bars and I can have them ready at your next session for you. Or alternatively I can courier them out to you anywhere in NZ. Click here to view bars & to download the order form.

 


GUEST OF THE WEEK
 
Every week I meet so many amazing and inspiring women so I want to give you the opportunity to meet some of the other special women in my life and how they can help benefit your life too....

 

              CACI CLINIC ALBANY

 

 

Hi, I'm Donita Berryman - Treatment Co-ordinator at Caci Albany.

 

What do I do?  I make it simple for a woman to improve her appearance so she can feel more attractive and confident.

 

At Caci,  we offer results based, 12 month treatment programs that come with affordable payment plans, along with a fantastic rewards scheme.  Whether it is lines and wrinkles , unwanted body or facial hair, sun damaged or "tired" looking skin,  Caci has the solution.

 

So take that first step and book a complimentary consultation with me to sit down and discuss your concerns and how we can help. 

 

As a special offer to Sally's clients and friends,  when you book a consultation with me you receive a complimentary thirty minute Facial.

 

Appearance Medicine · Hair Removal · Skin Rejuvenation · Beauty Therapy

 

e. enquiries-albany@caci.co.nz

p. 09 475 9279

w. www.caci.co.nz
Through Fitness Fix, Sally is giving women who previously lacked the motivation, support or courage to fit  fitness in to their lives an opportunity to achieve amazing results for themselves in a way that is easy and effective. They may be women who do not fit the gym model or who don't enjoy exercising alone but who  want to get together to make fitness and associated activities part of their daily lives by adding fun and friendships into their fitness regimes.
 
Contact Sally to see how she can help you transform your life today
021 900 643 
sally@fitnessfix.co.nz
www.fitnessfix.co.nz