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PhoenyxFitness
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The Blaze
April 2011 | |
 Greetings!
I went outside this morning and immediately took a picture to substitute for the one I was previously going to send with the newsletter. Who would not want to be out today on such a beautiful day after this crazy weekend? When we speak on health and wellness we are not only speaking on physical attributes and losing weight. Having a balance and taking time to be mentally and emotionally sound and satisfied is key to a healthy lifestyle. Stress and lack of sleep can contribute to weight gain and bad health issues just as unhealthy eating can. Take the time to enjoy the 'scenery' and make time for yourself. Your body will thank you!
Let's hope for a great SPRING April!!!
Phoenyx |
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 The Great outdoors
Nice weather is fast approaching and with that comes sun, beaches, vacations, skimpy bathing suits or as little clothing as possible. Who doesn't want to be in shape to be naked?
We are 4 months into the year, so let's not waste any time. Our popular outdoor bootcamps are coming back full force with an expanded schedule, more locations, and varying workouts. We have special deals starting now so take a look at the details below or visit our site www.phoenyxfitness.com and get on our schedule.
LET'S ROCK! |
If the boot fits Which program is for you?
Our programs have expanded and changed due to demand. Check out the latest below. There are specials going for all our programs for early registrations. Register now or contact us support@phoenyxfitness.com for additional information. Descriptions can also be found on the website. www.phoenyxfitness.com WARRIOR ZONE It's the zone... outdoors. Twice a week, Tues and Thurs join us for an intense 60 minute session of plyometrics, circuit training, strength training, speed, agility, and others. A great way to bring your day to a close after a long or stressful 9-5. WARRIOR BRIGADE Weekend warrior is back. 90 minutes of pure intense outdoor drama migrating throughout all the major parks and open spaces we can conquer in the city. We may run, sprint, climb stairs, hurdle logs, perform push ups, pull ups. It is wide open and you'll never know what to expect. But expect to be challenged to the mas and each workout is programmed for the true warrior. SHOE CAMP High impact workouts a problem for you? Maybe you have recently injured yourself? This program is strength based only. No running or plyometric high impact motion. EASIER? Quite the contrary as each of these workouts will push your muscular endurance and physical strength will little to no rest. In addition, this program utilizes kettlebell training. An efficient way to burn calories in less time engaging your core, legs, arms and cardiovascular strength without your feet leaving the ground. Find out what the kettlebell buzz is about. |
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'Name that Blog' Contest
And the winner is...
 | | Click on image to take you to blog! |
I reached out to everyone recently asking for suggestions for the name of my blog as I prepare for a fitness competition. I got some great suggestions. A few of them are listed below.
- KoKaBottleShape
- Fit to Finish
- FigureEight
- OURglass
- BlazePhoeynx
- PhoenyxIgnite
- Steps to Completion
- Journey to figure-fantastic and beyond
- Figured you might care
- Fit til the End
- PhoenyxInferno
- Figure, Focus, FITness
- Train through the Pain
- Move it, Work it, Go
- SculptorPhoenyx
- Journey to Compete
Good stuff! I decided to go with ....*drumroll please.... FIGURE'd you might care c/o Bryan Fingeroot Check out the beginnings of the blog and follow me! Your support will help me through these next few weeks to competition day. Thank you all for your input. |
Snack Time
Smart Snack Mix
Many people ask for on the go snacks. Here is a healthier alternative to your typical candy bar with some good fats and fruit. A little sweet and salty for that 'sweet and salty' fix.
 | | c/o Smart Balance |
INGREDIENTS
6 cups Corn Chex
2 cups salted peanuts 1/3 cup maple syrup 1/4 cup Smart Balance 50/50 Omega-3 Butter Blend, cubed 1/4 cup packed brown sugar 1 1/2 teaspoons salt 1 teaspoon ground nutmeg 6 ounce bag dried cranberries
DIRECTIONS 1. In a large microwave safe bowl, mix cereal and peanuts.
2. In a small microwave safe bowl, combine syrup butter, sugar, salt and nutmeg. Microwave on high for one minute.
3. Pour butter mixture over cereal and stir well totally coated.
4. Microwave on high for 5-6 minutes stirring every minute so as not to burn. You only want it to be lightly browned.
5. Stir in cranberries.
6. Let stand in bowl to cool.
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Spring Training - Special Promotions
What are your fitness goals? We provide a variety of packages accomodating for your schedule and needs. Sign up today for the one that fits your lifestyle. ALL of the programs are currently promoting an early bird special. Join now and save!
Warrior Brigade
Special: $ 85
List Price: $ 240
Warrior Zone Special: $ 110
List Price: $ 320 Shoe Camp Special: $ 125
List Price: $ 375 |
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As always, we thank you for your continued support. If you have any feedback or additional questions, contact us! We would love to hear from you.
Sincerely,
The Phoenyx Team
PhoenyxFitness |
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Social media is the new way to communicate. PhoenyxFitness is no exception. We are on all the major channels. Friend us, like us, join us, etc. If you join the below links, send us a note (support@phoenyxfitness.com) and receive 25% off any service or program.
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