 | Australia October, 2010
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In this Issue
- WSC News
- The Desert heat - 2000
- Canberra, Australia's Capital
- Spotlight racer Thomas Widhalm
- My happy socks
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WSC by the numbers
| The field had increased to 177 qualified and registered solo athletes from ten different countries.
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Classic WSC Quote
| After a poor start leaving him with severe cramps and in 26th place at midnight, Jason Vince from Canada fought back to finish 14th and at 23:02:23 said...
"One more lap to say good-bye to this course, every rock, every root".
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Spotlight Qualifiers
| The 2010 Kellevie 24 Hour (TAS) - 27/28 March.
Go here to learn more
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The 2010 Australian Solo 24 Hour Mountain Bike Championships CORC (ACT) - 3/4 April.
Go here to learn more

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About Us
twenty4 sports inc. is the largest producer of 24 hour mountain bike events in the world under the brand of 24 Hours of Adrenalin and the World Solo 24 Hour Championships. Dating back to 1994 the 24 Hours of Adrenalin brand has hosted well over one hundred 24 hour events.
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How to qualify for WSC
| If you have completed a previous qualifying event or you think you have enough race experience to get an entry spot into the WSC you can contact us by clicking here to get further details.
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Greetings!
 Welcome to our third in a series of newsletters leading to the 12th World Solo 24 Hour MTB Championships (WSC) in Canberra, Australia this October. We hope you enjoyed the first two so far.
Moving forward...
Each pedal stroke moves all of us forward into the unknown. The challenges you face in each and every 24hr race are a snapshot of life. You have put in the time, done those miles, dialed in your nutrition, sacrificed sleep and rest and you move forward towards your goal. With that said, at each and every event something tries to get in the way... tries to set you back, and as John Stamstad once said "it's how you choose to handle those situations that determines the outcome".
Last weekend I was in Tucson, Arizona training in some warm weather, getting out on the road from a long winter here in Toronto, Canada. The planned ride for Sunday morning was ~120km out to Mammoth and back. The weather forecast was less than favorable with thunderstorms guaranteed. I certainly wondered what I was doing as I watched the rain pelting the ground. I had taken pretty much every type of riding gear with me, so it was just a matter of sucking it up and getting out there. Within five minutes I was completely soaked as I rode along the hwy with the others. 20 minutes later and the large group was down to just six. A decision was made to turn up Saddlebrook Rd. and as we climbed it began to hail, then it started to snow, now we are heading down a fast decent to the valley floor with frozen hands that could barely hold on, frozen feet pedaling forward. We knew we had to readjust our plan, heading home 80km short of our intended ride... we had got out there and challenged ourselves, and as conditions changed we adapted and kept moving forward, pedal stoke by pedal stroke.
October still seems like a long ways away, between now and then there might be a few of those storms and setbacks. Just keep moving forward towards the goal, adjusting along the way, the reward is worth it!
Cheers, Stuart
P.S. In my case the reward after this wet and frozen ride was the men's Olympic hockey gold medal game in which Canada won in overtime over a strong USA team. The couple of "Molson Canadian" pints during the game helped warmed our spirits.
Sincerely, Stuart Dorland twenty4 sports inc.
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WSC History - 2000
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The Desert heat
 With the 1999 WSC event in Canmore now completed we could finally look at what was accomplished and what was required for the 2000 WSC. We knew the event provided solo athletes with a stage to compete at the highest level of competition but what could we do for the year 2000? The 24 Hours of Adrenalin series had now grown to 11 events across North America and with our Hurkey Creek Park (Idyllwild, CA) event scheduled for the end of September we thought the WSC might fit in perfectly with a longer ramp up period into a southern California location. I convinced NORBA that a National title for 24 Hour racing would be a great thing to support, however, NORBA felt that solo riders didn't fit into their agenda and thus a NORBA Team Championship was added. The WSC event took place with 43 participants, as an organization the low WSC turnout was a disappointment, but we had 650 team riders and the solo racers who showed up made for a very competitive solo field fighting for a prize purse of $15,000.00. In fact the top 20 riders were so competitive that if you had a mechanical and lost 10 minutes you would drop 6 - 7 places in the overall standings. The event took place without the men's 1999 winner Rishi Grewal who had retired after the 1999 season. World Champion Cholé Lanthier was on hand to defend her women's title and men's 3rd place John Stamstad (a recent Mountain Bike Hall of Fame inductee) was looking to step up a couple of places in the overall standings from his 3rd place in 1999. Once again we produced a television show that was underwritten by our sponsors (Kokanee & GM), the show focused in on the efforts of a top Canadian - Jason Vince and Brett Wolfe. Other notables included Nat Ross, Christina Begy and Katie Lindquist (a RAAM veteran), Solo RAAM winner Wolfgang Fasching of Austria took part as well. Ryan Draper and Roman Urbina were back but without the need for a pink toque for Roman. The event provided a challenging location with a course set in the San Bernardino National Forest at 4,200 feet. Daytime and nighttime temperatures were at extreme ends of the scale and started with a noon temperature of 100+ degrees, which challenged all riders' abilities to deal with the conditions. In the end British rider Chris Eatough, a relatively unknown racer, handled the conditions best and won his first World Solo 24 Hour Championship title, with Nick Morin of Kalamazoo - USA 2nd and John Stamstad - 3rd, Nat Ross - USA finishing 4th and Michael Madden - USA in 5th. On the Women's side RAAM vet Katie Lindquest - USA beat out Monica Nelson - Canada with Christina Begy - USA finishing 3rd. If you have a good story to tell, please email it to: worldchampionships@twenty4sports.comStuart |
CORC News
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Canberra - Australia's Capital
Canberra, in the Australian Capital Territory, is the nation's bush capital. Its suburbs are nestled in between nature parks and mountains and it has the perfect climate for outdoor activity; it's a fantastic setting for the WSC.
Canberra is three hour's drive or a 45-minute flight from Sydney, and Canberra airport is only a 15-minute drive from the city centre and approx 30 minutes from the race venue at Stromlo Forest Park.
The city is an easy place to get around, with most sites, shopping centres and accommodations only a 15 to 30 minute trip away. Canberra is a vibrant city with a fantastic café and restaurant
culture and loads of convenient shopping. It is home to many of
Australia's cultural centres, such as the Australian National Museum,
the War Memorial and the Australian National Gallery. These sites, and
others such as a zoo and an aquarium, also make Canberra a great
destination for families.
On-road bike lanes and plenty of off-road options make traveling by
bike convenient. And if you need to train on the bike or just get out
on the trail, there is over 100km of singletrack within 30 minutes
drive. If you are interested in more specific bike related information we have a great local
resource called 'Pedal Power' which is a local cyclists' advocacy
group, it can provide a really useful list of resources for visiting
riders:
http://www.pedalpower.org.au
Canberra lies at an elevation of around 600 metres (2000 feet) and because of this the evenings tend to be cooler and lower in humidity than the coastal areas. In the race month of October, the average maximum temperature is around 20 degrees Celsius (68 F) and the average minimum is 3 degrees (38 F). Here is what the official Visit Canberra website has to say about Canberra in Spring:
"Spring is glorious. Inhale the perfume as trees reveal spring blooms and see our regional vineyards awaken with the first bud bursts. Awake to moderately fresh mornings, bright, sunny days and brisk nights. Canberra enjoys longer sunshine hours in spring than Sydney and Melbourne making it ideal for Floriade (the annual flower show), bushwalking and exploring wildflowers at Tidbinbilla Nature Reserve."
For information on transport, accommodation, events and things to do and see, visit the official Canberra website:
www.visitcanberra.com.au
In case you haven't taken a look yet, go check out Google Earth and do a virtual tour of the trails on the race course. Just type in 'Mount Stromlo' and Google Earth will take you right over top of the race site.

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Spotlight Racer
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Thomas Widhalm
Thomas is excited to be racing in Australia this year. Having placed 6th in Elite Male during the 2008 WSC, he is targeting a podium finish in Canberra. This week we caught up with Thomas, courtesy of his interpreter friend Rizan, so he could give us his thoughts.
1) Tell us a little about yourself, Thomas. I was living a hard-partying lifestyle and racing motorbikes till the age of 23, at one point I got severely injured in a really bad motorbike accident and almost lost my leg. For rehabilitation I started cycling and found my new passion. I've been riding bicycles ever since. When I'm not biking here in Austria my focus is my 4 kids, especially my 7 year old twins who keep me really busy. They are into ice hockey and have the crazy Canadians as role models. 2) How many 24hr Solos have you done?
I have done 10, with 9 podium finishes.
3) What was it that got you into your first 24hr Solo?
After a lot of mountain bike Marathons and stage races I was looking for a new challenge...
4) Why do you do 24hr Solos now?
There are many factors to 24hr racing like technique, material, nutrition, race tactics, weather, fitness, support, the race course etc. To race a perfect race all of the mentioned details have to be optimized and balanced. This is what really fascinates me.
5) What are your thoughts about the 2010 WSC this year?
It's going to be a great event and I'm really looking forward to it. I think it's good that the WSC is taking place on another continent, and perhaps in 2011 it will take place in Europe? 6) How many hours a week do you train?
About 20.
7) What's the biggest thing you've learned about 24hr racing? 24 hours can be very looooong! 8) What's your favorite food in the pit? Oat meal gruel soup (Haferschleimsuppe).
9) What are you doing different for this year's WSC to help improve your race results?
In the 2008 WSC, the rain forced us to get off the bike and run more than I was used to, which is not my strength at all. This year I will prepare with my normal training and I am almost convinced, that under the dry Australian weather conditions, I will be able to reach my goal of finishing on the podium.
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Going down under
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My happy socks
 I like to wear my favorite socks whenever I'm training or racing, they make me... happy... yeah, that's right, I just said 'happy'. How are bike socks making me happy? I've been using the same three pair of Swiftwick socks for over two years now, when I bought them I had no idea how much I would like them. Along the way they've faced a really wide range of environmental and race course conditions and never let me down. I've done loads of hard racing and training in them and they are almost like new, as an added bonus they are the most comfortable socks I own. I've used them enough that I know they always perform well. I trust these socks in really long races, just like I trust my favorite saddle, my favorite shoes, my favorite grips. Things that work well make me happy. Pulling the socks on this morning automatically put me in the right frame of mind to get on the bike. I'm a bit like Pavlov's dog, having done the same thing so many times and understanding what the outcome will be, I'm conditioned to a certain response. Bike socks = bike mode and bike mode = good. Let's face it, anyone who's raced hard against the 24hr clock knows that there are going to be times where things get tough and 24hr tough is sometimes freakishly tough. You have to be in solid bike mode to manage that stuff. The 1440 minute time period stretching out in front of the start line is a huge unpainted race canvas waiting to be covered by the highs and lows, the mud and sweat, the drama and humbling moments. With such a huge canvas these moments aren't just one time affairs, you get to experience multiple dramas, multiple humbling moments and of course multiple occasions to sweat. Knowing what I know about 24's makes me want to set things up in my favor as much as possible so the freakishly tough becomes just a little bit easier. If my race socks help me pound out 24's just a little bit easier, well... I'm OK with that. With seven months left until race day, I hope everyone is starting to get some decent saddle time in. For those of you who aren't on the bike as much as you would like, feel free to drop me a line, maybe I can lend you a pair of my happy socks. ;-) That's all for now, see you in three weeks... Shaun
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