Join Earthly Juices' team: Jennifer Houst and Ellie Lara for a three hour "un-cooking" lesson.

• Learn simple recipes for meals that will repair your digestion by remolding your eating habits.
• Learn the art of making healing foods and super-food beverages that keep your body clean and healthy.
   
• Receive a copy of Earthly Juices' E-book for juicing and total body detox.

Investment: $ 125.00 per person

Come as a couple or bring a friend and pay only $100.00 per person

Holiday JOY or Blues?

The season of joy is upon us! 'Tis season to celebrate, spend time with loved ones, be jolly, cheerful and enjoy the festivities. However, contrary to what is traditionally associated with the season of joy, a lot of us find ourselves stressed out, anxious, lonely and depressed. Unresolved issues tend to resurface this time of the year: disappointment from family members and friends, high expectations of ourselves and others, financial pressures, and grief from loss, all of which can be emotionally and physically draining. We feel out of balance and suffer the consequences. If this sounds like you, do not worry! You are not alone. Over 40% of people surveyed feel overwhelmed and stressed during the holiday season.

So, how do you Holiday?

Do you have the blues or are you joyous this year?  Are you stressed or do you feel cheerful and festive? What brings you happiness? How can you feel peaceful?

Well the good news is that there is a way, to feel peaceful and joyous even in the midst of hectic holiday season. This season give yourself and your loved ones the amazing, timeless gift of PEACE and JOY. We at the Wheel of Wellbeing are here to support you get the peace and joy you deserve. We are committed to your physical, emotional and spiritual wellbeing. We invite you to embark upon a journey of meaningful self-discovery, healing, and transformation.

Practice the five steps below and give the gift of PEACE and JOY to yourself!

Pause. When you feel anxious, irritable, overwhelmed, or all of the above, simply pause; don't re-act. Walk away for a few minutes.... Give yourself a chance to choose your actions wisely.

Exhale! Take several long, deep breaths. Physiologically, this slows the adrenaline rush generated by stress and being overwhelmed. Breathing calms us and allows us to connect with ourselves and others with harmony.

 Allow. As you continue to breath, become present as to what is happening right now. Lovingly ask yourself: How does my body feel? How am I feeling emotionally? Am I open to receive? Am I reacting out of pre-judgments? Simply notice how YOU FEEL in this moment, without judging your experience or trying to change it. Allow yourself to just BE.

 Choose. Now that you have allowed yourself to pause, breathe and be, you have a clear mind to decide sensibly, without anger and judgment. At this state of calmness and acceptance you are able to choose freely without feeling stressed or forced.

 EnJOY. You did your best, now let go of the rest and ENJOY! It is all good, be kind and gentle with yourself, don't dwell on things that do not go your way. Let go and let Peace and JOY in.

Bonnie Sadigh

With PEACE and JOY to all