Heavenly Sound Massage
|  | Experience the advanced combination of massage and sound. Healing vibration is the key to relaxation and joy while body, mind, and soul are beautifully balanced.
This experience provides:
· Relief to stressed tired muscles.
· Superior physical health
· Improved mental clarity
· Stable emotions
· Higher spiritual awareness
Call us for our Holiday Special Packages 310.477.8833
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Party Time & Eating...
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Here you are, another holiday party... faced with a smorgasbord of food
opportunities. What do you do?
The Wheel's nutritional and psychological counseling is like the old times:
simple but practical. Blog & let us know if you have used any of these
pointers in a party:
1. Don't go to a party on an empty stomach, since you will actually overeat!
Before you leave for the party have a small salad, cheese and crackers or a
handful of nuts: just enough so you do not overindulge at the party.
2. It is OK to cheat a little bit. Check out all the offerings before
making a choice that is probably not on your most favorite food list.... Read More...
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A
unique "Scientific Sanctuary for Mind, Body and Spirit" is carving out
a new model for healthcare on Los Angeles' Westside. The Wheel of
Wellbeing embraces a far larger vision than typical alternative
healthcare practices. Starting with a full slate of psychological and
medical screening and assessments from certified experts, the Wheel of
Wellbeing aims to support its clients' growth and health within all
eight of the "spokes" on a person's wellness wheel:
· Physical vitality
· Mental outlook
· Emotional wellbeing
· Respect for the body
· Inter-personal relationships
· Sexual wellbeing
· Financial confidence
· Creative and spiritual expression
"If
any one of these spokes is broken, the wheel cannot operate at its full
potential," says Dr. Daniel D. Sadigh, Founder of Wheel of Wellbeing.
"We have assembled leading specialists in all of these areas to ensure
that we can strengthen a person's ability to thrive in today's
stressful climate. In order for one's life to move forward, the wheel
has to be at peak performance."
Read more...
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Holiday Health: Wellbeing's top 10
from Dr. Sadigh
"Less Stress ~ More Joy!"
1. Let go of unrealistic expectations. Holidays are most fun when there are no expectations.
2. Allow your feelings to be acknowledged and expressed honestly. If you feel sadness, loss, anxiety, or guilt you are not doing anything wrong. When you truly feel your emotions you are able to process them and let go.
3. Be proactive with your intention, not reactive with your defensiveness. Keep yourself engaged with communication. Do not isolate yourself.
4. If you feel stressed or overwhelmed with traditions, re-evaluate them, or make your own!
5. Family problems are not resolved during the holidays. In the spirit of love and acceptance, let go of resentments and forgive what you can.
6. Give a gift to yourself. You deserve to be cared for!
7. Take time to relax! Holidays and meeting others can be intense. Give yourself some private time.
8. Help others! Give support or volunteer for a cause. Replace loneliness and hopelessness with serving those in need.
9. Be mindful of over-indulgence. Less drinks, more exercise and wise spending will bring self-satisfaction and self-worth.
10. Remember the meaning of the holidays: it is a time of self-reflection. Your actions are the defining factors in your relationships. Take responsibility for your choices.
Call us for Special Holiday Offers: 310.477.8833
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Acupuncture & Cupping at the Wheel
 Tired of being dependent on the chemical drugs of conventional western medicine and their harmful side effects?.
Acupuncture is the fastest growing health care method in America. Millions of Americans have already discovered this ancient healing art and rely on it for their health care needs.
Dr. Sang Lee, the Wheel's expert Acupuncturist provides leading edge treatments in Traditional Acupuncture, Cupping & Herbs.
Shouldn't you consider this amazing holistic system of medicine for your unresolved health problems?
Acupuncture works, for whatever your symptoms may be!
Benefits of acupuncture & cupping:
* Weight management
* Quit Smoking
* Chronic pain relief
* Relief from backache, sprains & soft tissue injuries
* Treatment of common colds, Pneumonia & relieve of fluid from lungs
* Stress Management
Learn more...
Ask us about our Special Holiday Offers: 310. 477.8833
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