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In This Issue
Woodland Hills Office
Kunlun Meditation
Staying in LOVE
Welcome Dr. Haier
Sound Healing
Yoga Tune Up
Upcoming Workshops
YOGA
Tune Up

BREATHE!

Announcement


Beginning

February 17, 2010

Dr. Sadigh introduces EMDR Therapy


at

Total Wellness Rehabilitation
19730 Ventura Blvd., Suite 104
Woodland Hills, CA 91364

(818)598 - 0990 or (323)997-9001

Meet Dr. Sadigh privately to find out how EMDR and other psychotherapeutic interventions can reduce stress and expedite healing.

Kunlun Bliss Meditation Practice Seminar

By

Ben Raffi


Author of

"Miracles Within"

Mind, Body Energy Medicine

Sunday

March 14

2:00 ~ 5:00 pm

Introductory offer

 $49.00

100% money back guarantee


Unleash your Bliss

Awaken to Your Divine True Nature

Unlock the Brain's
Dormant Potential



Staying in LOVE

 Dr. Daniel Sadigh


Banafsheh Sayyad"The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don't finally meet somewhere. They're in each other all along." ~ Rumi

Valentine's Day just passed and once again we had the opportunity to share our love with others. Some may wait to show their love on certain occasions or places, but as Rumi says we can be in love "all along". What separate us from feeling loved or enable us to love "all along" are "conflicting relationships". Relationships are rarely as simple as we imagine them to be. When we enter into a relationship we expect to be loved just for being who we are. We seek a safe zone where our partner values us for expressing our own uniqueness and this seems like a reasonable expectation. Indeed, this is the way most relationships start out. Why, then, does it seem so hard to maintain this ideal, blissful state of unconditional love over time?

In my daily practice of relationship counseling  and EMDR, this is one of the most common questions. If you are falling in and out of love, this article may give you a new perspective in your relationships:

How we perceive our partners is mostly influenced by how we have learned to deal with our earlier care-givers. It goes back into our early childhood, even to our infancy, and whether  a mother, a father, or perhaps another adult who was responsible for our security and comfort was able to hold us successfully in a safe environment.

According to Object Relations and Attachment theories such "safe holding environment" may have not been fully experienced by the child; thus, it can have an effect on how that person relates with other people in the future.
read more...

Wheel of Wellbeing proudly introduces its newest team member!

Dr. Janelle Haider

Dr. Haider specializes in integrative psychiatry and pain management.  She has completed adult psychiatry residency at UCLA, medical school at NYU, and college at the University of Minnesota.  She has also conducted neuroimaging research at Baylor.

With the goal of providing her patients with the most comprehensive of care, Dr. Haider has furthered her Western biomedical education with several complementary and alternative medicine (CAM) professional trainings.  These trainings include medical acupuncture, mindfulness-based stress reduction (MBSR), and evidence-based botanical and supplement use.  
 
Although she has a general adult psychiatric practice, Dr. Haider primarily sees patients with anxiety, depression, and/or chronic pain conditions. After a thorough evaluation, Dr. Haider provides a highly individualized treatment plan that includes, first and foremost, recommendations for stress management, sleep hygiene, nutrition, exercise, and general wellness.  Dr. Haider then combines these lifestyle recommendations with psychopharmacology, psychotherapy and CAM treatments as indicated.

Dr. Haider will see clients at the Wheel starting March 1, 2010. Please call 310-477-8833 to make your appointment.



Sound Healing with Jaqueline Marie

Sound in any of its forms is a source of energy. As an energy source, it can be used as a tool for a change of consciousness, healing and wellbeing. 
Utilizing guided meditation, voice, and crystal singing bowls,  Jaqueline engages sound to balance the electro-magnetic field of an individual.  The combination of voice and the singing bowls create wave patterns which are equivalent to the alpha waves produced by the brain. These brain wave patterns facilitate the expansion of creativity, relaxation, learning,  healing, and spirituality.
 
Each sound therapy session is unique and personal.  A private session typically lasts an hour.  Laying comfortably on the massage table, the receiver states an intention/goal for the session. Jaqueline then begins the sound journey, gently encouraging the body to soften, the mind to be at peace, and the soul to bloom.  Together we access your inner healer, giving voice to your body's wisdom.

To schedule an appointment, please contact us: 310-477-8833

YOGA tune up          
                               Cutting Edge Drop
                                        Fitness Therapy
                                             For Busy Bodies

FREE INTRODUCTION with Maura Barclay

FEB 19, 2010

10:00 AM ~ 11:30 AM

Wheel of Wellbeing


THIS CLASS IS LIMITED TO 10 PARTICIPANTS

Please wear comfortable clothes; this is a real WORK-OUT class!


Please reserve you space ASAP!

 

Tel: 310- 477-8833

 

Yoga Tune Up® is rapidly becoming one of the most highly respected health & fitness formats across the globe for one

reason - because IT WORKS!   A whole new way to effectively

firm and tone the target areas that need it the most.


Yoga Tune Up® is a head-to-toe health and fitness SYSTEM combining Yoga, Calisthenics and Body Therapy in a way that

can not only relieve pain and heal damaged tissue, but can

boost weight loss and calorie burning.

Look as good as you feel, feel as good as you look!

 

Maura Barclay has been a fitness trainer for over 15 years.  She is a certified personal trainer, 200-hour certified Yoga instructor, licensed Yoga Tune Up® practitioner and a teacher trainer for Yoga Tune Up®.

 

She is also a martial artist, senior Budokon Sensei and certified self-defense instructor.  Her life's work has been creating a compassionate self-defense program for women called Unbreakable Woman® which she presents in seminars in schools, women's groups, and Yoga studios around the Los Angeles area.