"Breakthrough Conversations"
Success & the Wisdom Dialogue
Jump Start your year with
Catherine Mullally
Learn the Secrets of Successful Business Leaders
A three hour workshop to ignite your thinking and shift your life
Register Now & SAVE!
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www.wheelofwellbeing.com
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Breath!
Find Confident, Clarity & Enthusiasm
Sunday January 24,
5:30 to 8:30 pm
Join the Breathe In Life Group for this amazing experiential event with
Dr. Janet Orion - it will "inspire" you!
Learn more...
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50 Tips to a Happy 2010!
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1. Take a 10-30 minute walk every day. 2. Smile. It is the ultimate antidepressant. 3. Sit in silence for at least 10 minutes each day. 4. Get enough sleep. 5. When you wake up in the morning complete the following statement, "My purpose is to___________ today." 6. Live with the 3 E's - Energy, Enthusiasm, and Empathy. 7. Laugh often.8. Make time to exercise 9. Spend more time with people over the age of 70 & under the age of 6. Learn more... |
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The Gift of Beginnings
by Catherine Mullally
 2010 is not just a new year but the
beginning of a new decade. Most of us appreciate the symbolism of
beginnings and the opportunity they present to create something new in
our lives. At this time of year, we are urged not to just reflect on the aspects of life that we wish to change. We are asked to break through old boundaries and take action in a way that is both useful and sustaining.
Each of us has the opportunity to make this a full year of health, of
love, prosperity and abundance. The choice is ours!
Gandhi
famously said, "We must be the change we wish to see in the world." He
understood that change does not occur from the outside. So how can we
internally prepare ourselves to make this year different than all those
that preceded it? Whatever our personal resolutions, these seven steps
will help us create a new beginning for 2010.
· Meditate
Fifty
years ago meditation was most often associated with Eastern religions.
Today we understand that meditation is a practice of quieting the mind,
allowing us to connect with who we really are. Cultivating this silence
improves our ability to focus, to "hear" our intuitive wisdom, and to
receive those big insights that can be life-shifting. Used by yogis
for centuries, it is the mental preparation also used by successful
business executives, athletes, actors, and anyone wishing to enhance
the quality of their lives.
· Tap into Higher Self
Our
mental processes are dependent on the information we take in through
the five senses. If that information is flawed, or skewed by our
perceptual filters, so will be our reasoning. Our higher self, whether
it's called spirit, consciousness or God, speaks to us through our
intuition. Meditation, concentration, any exercise that quiets the
chatter of the mind helps open our intuitive channels.
"The
intuitive mind is a sacred gift and the rational mind is a faithful
servant. We have created a society that honors the servant and has
forgotten the gift." - Albert Einstein
Read more...
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Dr. Sadigh's Note of the Month
 The New Year is the perfect time to evaluate your level of contentment and self-esteem.
Do you engage in any
of the following roles and limited range of behaviors?
Virginia Satir, originally a psychiatric social worker and one of the last century's most valued family system therapists, categorized four limiting roles that commonly develop during childhood and continue to plaay out in adulthood:
The Placater: Are you a people pleaser who goes to great lengths in order to make others happy and seek approval?
The Blamer: Are you an authoritarian who finds faults with others and disapproves difference to overcome feelings of anger?
The Computer:
Are you a calm, logical person who stays at a distance and is
unaffected by the events as to show the irrelevance of the problems?
The Distractor: Are you the joker who does not respond to the issues at hand and moves on to other issues before any feelings are felt?
If any of these roles seem familiar, you may also realize...
Read more...
Dr. Sadigh offers an hour of free consultation and referrals through Feb 15, 2010.
Call for more information & to book your appointment: 310-477-8833
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Highlights from our last event "Joy of Wellness":
Visit us at www.wheelofwellbeing for our up-coming events
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Acupuncture & Cupping at the Wheel
Dr. Sang Lee, the Wheel's expert Acupuncturist provides leading edge treatments in Traditional Acupuncture, Cupping & Herbs.
Benefits of acupuncture & cupping:
* Weight management
* Quit Smoking
* Chronic pain relief
* Relief from backache, sprains & soft tissue injuries
* Treatment of common colds, Pneumonia
* Stress Management
Call us for an appointment: 310. 477.8833
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