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The ZIED GUIDE™ Newsletter
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Available at: Amazon
Are you an RD? Nutrition At Your Fingertips is available as a CPE Course.
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Hello all,
Hope you had a fantastic week and holiday weekend. Unfortunately, my husband was down and out with a fever, so we were unable to celebrate Passover with both my parents in NYC, and with his family in Atlanta. Fortunately, he's on the mend--and we're excited to do our annual Passover play (in our apartment!) next Sunday when we celebrate my dad's birthday.
I'm also excited for Sunday because it's race day for the More/Fitness Half Marathon! I'll let you know how it goes (and if I make my sub 3:10 goal to walk the course) in my next newsletter. Please pray that I'm strong to the finish! I hope to see some of you there--please let me know if you're planning to race or cheer from the sidelines!
In this week's ZIED GUIDE newsletter, you'll read about the gluten-free diet trend (and who a g-free diet is really meant for). You'll also read about my work with a client to help her lower her cholesterol in Self magazine. To tempt your tastebuds, you'll find delicious recipes for a sweet mocktail and yummy French Toast (to try now, or for those who celebrate, after Passover). Finally, there's my big reveal--check it out below. (Hint hint: it's about my next book).
Until next time,
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Can Miley Cyrus' Gluten-Free Diet
Help You Lose Weight?
Read more about gluten-free diets--who they're for, and what the risks may be, on MSNBC.
Health Issues Solved: Cholesterol
Read about 27 year old publicist (not living in France), Termeh Mazhari, and her work with an MD and I to help her lower her cholesterol and body weight in Self Magazine.
Bubbly Fruity Mocktail
If you want to cut or cut back on your alcohol intake, this mocktail is for you! Check it out in The ZIED GUIDE blog. Raspberry Ricotta French Toast Check out a delicious, nutrient-packed french toast recipe from Keri Glassman's hot off the press book, Slim Calm Sexy Diet in The ZIED GUIDE blog.
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My Big Reveal
I'm thrilled to announce that my next book will be published by Harlequin Non fiction in Spring, 2014! Stay tuned for more details. What I can tell you now is that the book will (hopefully) help women everywhere live their best life. I'm very excited and wanted to mention my good news to you, my loyal subscribers!
As always, I look forward to connecting with you on Facebook, Twitter or Pinterest. Please be in touch!
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About Me
I'm a registered dietitian, author, freelance writer, and speaker based in New York City. I live in Manhattan with my two sons, Spencer, 13, and Eli, 10 and my husband of almost 18 years, Brian. I feel very fortunate to have a career I'm extremely passionate about and to share what I learn with consumers in a variety of ways.
Each and every day, I try to infuse my passion for living a healthful, balanced and enjoyable life into my work. My goal is to feel empowered and to empower others--a working woman with three kids, a new mom, a stay-at-home mom, an empty nester, children, and teens, and families--to take steps to create their own nutritious and active lives.
Through articles, blogs, television and video segments, print and online interviews, speaking engagements and spokesperson work, my goal has always been to translate information garnered from often times confusing scientific studies on food, nutrition, diet, fitness and health into practical, real world solutions consumers can apply and integrate into their own lives. I constantly read and stay in the loop about topics that resonate with consumers, and do my best to provide accurate, science-based information that makes sense so that consumers feel empowered to then take action to better their food and fitness habits to feel physically and mentally fit and optimize their health.
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