|
|
|
|
Hello all,
Hope you had a fantastic week! In the last two weeks, I've been so inspired--first by the Giants' great and unexpected win, and then by Jeremy Lin who has taken New York and The Knicks by storm. I was at the Knicks game on Saturday, February 4th--my first game ever--to witness Lin energize the Knicks and blow us all away. And now, after five terrific games (and five great wins this past week for the Knicks), Lin has proven he's no one-hit wonder! Watching the Giants and Knicks games has inspired me to write this week's article for More Magazine on how to create your own winning team to help you achieve your own fitness goals. In this week's newsletter, you'll also learn whether some food rules are meant to be broken in my latest Calorie Count blog post. You'll also see what I'm reading this week PLUS you'll find 100 calorie chocolate desserts from Eating Well Magazine, just in time for Valentine's Day...yum! The ZIED GUIDE will return in two weeks--that's because I'm headed to Prague for a work conference and will share all that's fit to print when I'm back. In the meantime, I look forward to having many conversations with you on Twitter and on Facebook. As always, please get in touch with questions, comments or suggestions for a future ZIED GUIDE blog, newsletter, article or tv/video segment. Until next time, Elisa |
My Winning Team
You know there's no "I" in team. Check out my latest More.com article on how creating your own team can help you achieve your fitness and health goals. Is It OK to Break Some Food Rules? Do you try to follow certain food rules? Although it's great to make an effort to eat better, sometimes you can bend the rules and still eat healthfully and enjoyably. Check out my latest caloriecount.com blog on the topic. What I'm Reading All about a program that promotes produce. How About an Orange to Go With Your Cheetos? Is Sugar Toxic? Researchers Declare War on Sugar 100 Calorie Chocolate Desserts Check out these delicious recipes for Valentines Day. Eating Well Magazine  |
|
Want to get 6 weeks of FREE nutrition, diet, and fitness advice?
If you're in a food, fitness or lifestyle rut and are a 40+ woman, you may be one of 10 women who will be chosen to receive 6 weeks of FREE personalized nutrition, fitness and lifestyle tips to help turn your life around. Check out The ZIED GUIDE blog for more details. I look forward to hearing from you!
 
|
|
About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the Academy of Nutrition and Dietetics for 6 years, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
|
|
|
|
|
|
|
|
|
|
|
|
