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Hello all,
Hope you had a fantastic week. I'm excited to share tips from sports dietitian Nancy Clark, RD for how to fuel when you're trying to get and stay fit. You'll also find 4 delicious recipes for breakfast and ballgames (perfect for this time of year). Finally, you'll have a chance to win a great new book to use if you're pregnant or to give to someone who is. Read on for more! The ZIED GUIDE returns the first week in February.
Until next time,
Elisa |
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Smart Fueling
I had the chance to interview Nancy Clark, RD and share with you some smart fueling tips. Check out the latest installment of my weekly blog for More magazine right here.
4 Warm Winter Recipes
Check out this delicious Breakfast Quinoa with Cranberries recipe from registered dietitian Sara-Jane Bedwell. You won't want to miss her great Chili recipe too!
Are you a nacho lover? Check out my recipe for Beany Nachos featured in Robyn Webb's Fabulous Food Finds Blog. (Be sure to take a look at other wonderful recipes she features for foods from each and every food group under the sun!)
And if you and your kids are in the mood for Crunchy Chicken Nuggets, check out one of my own personal all-time favorite recipes on GALTime.
Great New Book Giveaway
I'm giving away two free copies of Tara Gidus, MS, RD's great new book, Pregnancy Cooking and Nutrition for Dummies. All you need to do is 1) RT my post about this week's newsletter on Twitter, or 2) Share my post about this week's newsletter and leave a comment that you're sharing it, or some other comment about the newsletter) on Facebook. I will randomly choose and post the winners (one on Twitter and one on Facebook) on Thursday, January 26th. If you mention the newsletter on BOTH Twitter and Facebook, you'll be entered twice for a chance to win! Thanks for your support, and enjoy! (And while you're at it, check out Tara's book!)
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Let's Connect...
I love reading your questions, comments and concerns, so please keep them coming. Although I can't answer questions personally, you may very well see a response in an upcoming blog, article, video or tv segment.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the Academy of Nutrition and Dietetics for 6 years, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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