Elisa Zied
  MS · RD · CDN
The ZIED GUIDE™ Newsletter
 
January 17, 2012
Walking a Half Marathon
No-Fail Diet Tips
What I'm Reading



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Nutrition At Your Fingertips

Feed Your Family Right

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Hello all,

Hope you all had a wonderful holiday weekend. We spent most of it in Charlotte with dear friends as their twin sons celebrated their bar mitzvah. We danced the night away in our Giants' gear for a great tailgate celebration! We capped off the weekend with our own sons' basketball games, and a great unexpected win by the Giants. My boys were over the moon!

In this week's ZIED GUIDE you'll read about my first and second weeks of training for the More/Fitness Half Marathon. You'll find 40 expert diet tips to help your resolutions become a reality, as well as some links to timely food, nutrition and health articles (plus one for a delicious recipe).

Hope you brave the cold and have a great week! Until next time,

Elisa   

Walking a Half Marathon: Game On, Baby!    

 

I've bitten the bullet and signed up to walk first half marathon! Check out my first two blogs for More magazine right here:  

 

Week 1: Getting Started  

 

Week 2: My Master Plan

 

I'll blog each week through race day on April 15, 2012. I hope you'll join me on my adventure online or on the course!

 

 

40 No-Fail Diet Tips 

 

Check out these useful and practical expert tips to help you stick to your healthy eating resolutions in 2012 on iVillage.com.  

 

 Proud Contributor on GalTime.com

 

What I'm Reading    

 

Paula Deen Has Diabetes

Safety Tips for Cold Weather Exercise

Mobilizing the Web to Get Motivated

Recipe: Beet Green and Feta Omelet


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If you enjoy the ZIED GUIDE newsletter, please pass it on to friends, family and colleagues--I truly appreciate your support! And if you enjoy the newsletter, you'll likely enjoy my Tweets and Facebook posts, so please connect with me by clicking on the links below. As always, I love reading your questions, comments and concerns, so please keep them coming. Although I regretfully cannot answer questions personally, you may see a response in an upcoming blog, article, video or tv segment.     

 

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About Elisa

 

Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC.  She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the Academy of Nutrition and Dietetics for 6 years, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.     

  
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