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Hello all,
Hope you had a fantastic first week of January!
In this week's ZIED GUIDE you'll learn if you can drink yourself heavy, and how you can kick start a healthy diet. You'll also learn about the 80/20 principle, and find a few links to recent popular articles I think you'll enjoy.
I'm also very excited to announce that for #moveitorloseit, I signed up for my first ever half marathon! It's the MORE/FITNESS HALF MARATHON that will take place in NYC on April 15th. I plan to walk it, but believe me--I'm still terrified! Each week, I'll be blogging on the More Magazine website about my training and provide tips and suggestions from a few fitness/nutrition gurus to help you train and eat well before, during and after this event (or similar ones in which you'll participate) to stay healthful and strong. Stay tuned!
Hope you have an enjoyable and active week. Until next time,
Elisa P.S. I hope you'll #moveitorloseit with me this year--share your workouts and see what others are doing on Facebook or Twitter! |
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Can You Drink Yourself Heavy?
Does drinking make you gain weight? Dies it make you lose weight? Check out my new caloriecount blog to see if drinking is weighing you down and how you can do it (if you choose) healthfully.
Kick Start a Healthy Diet
With a brand new year here, it's likely you want to eat just a little healthier. BUT healthy eating doesn't have to be so daunting. Check out my tips for how to make more healthy eating a reality this year and beyond on GalTime.com.
Can the 80/20 Principle Help You Lose Weight?
Have you ever heard of 80/20? Some experts (including me) weigh in on this idea to see if it can aid weight loss for DietsinReview.
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Let's Connect!
If you enjoy the ZIED GUIDE newsletter, you'll enjoy my Tweets or Facebook posts. I'd love to connect with you. Please share free newsletter with your friends, family and colleagues--I truly appreciate it.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the Academy of Nutrition and Dietetics for 6 years, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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