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Hello all,
I've missed you! Over the last two weeks, I've enjoyed some wonderful vacation time--a little rest, some relaxation, and lots of fun activities with my family (not to mention great long power walks in gorgeous weather). I hope you all had a wonderful holiday and some downtime with family and friends as well. For those of you who face health or other challenges, I hope that you'll continue to see the light in even the darkest situations, prepare for the worst but always hope and pray for the best (as my mother always says), and help those who love you help you through whatever it is you're going through.
This week's ZIED GUIDE newsletter is jam packed with great soup recipes (and a new book review), key foods to include in the New Year and beyond, tips for what to eat if vending machine cuisine is your only option, and the skinny on calories...so without further ado, I invite you to read on!
Until next time,
Elisa P.S. Please #moveitorloseit with me this year--check out my posts on Facebook or Twitter to see what I mean! |
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Soup's On! Recipes from the NEW Mediterranean Diet Cookbook for Dummies
Soup is good food, especially during the cold winter months. Check out my review of the great new Mediterranean Diet Cookbook for Dummies plus two delicious soup recipes to comfort you and keep you warm in The ZIED GUIDE blog.
Foods for a New Year
Here's an idea for 2012...instead of saying that you're going to give up this food or that food, how about thinking about what you'll add to your diet! Here's a great roundup of top foods picked by registered dietitians in a USA Today Nutrition Nation blog.
Vending Machine Cuisine
Are you, for whatever reason, forced to eat from a vending machine? If you are, don't despair. There are more healthful picks. Check out some expert recommendations (including mine) on Today.com.
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What You Don't Know About Calories
Is a calorie just a calorie? Here are 8 things you may not know about calories from Prevention Magazine.
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Let's Connect!
If you enjoy the ZIED GUIDE newsletter, you'll enjoy my Tweets or Facebook posts. I'd love to connect with you. Please share free newsletter with your friends, family and colleagues--I truly appreciate it.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the Academy of Nutrition and Dietetics for 6 years, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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