Elisa Zied
  MS · RD · CDN
The ZIED GUIDE™ Newsletter
 
December 12, 2011
How I Kicked the Can
Smoky Chili Non Carne
Health Fads: What Works?
About Elisa Zied



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Hello all,

  

Hope you had a great week! Even though it's chilly in most parts of the country, I hope you're staying active and eating well this month. Please continue to join me throughout the month of December on Facebook and on Twitter to #doitindecember. 

This week's newsletter features my recent blog on quitting Diet Coke (it's now day 51). You'll also find a delicious recipe for Smoky Chili Non Carne. And if you want to know the truth behind some popular health fads and see what some of the most popular New Year's resolutions are, you'll find some useful links. 
 
Perhaps this year, instead of setting New Year's resolutions you have trouble keeping, why not just make one small, realistic change at a time in your food or fitness habits? Change isn't easy, but if I can quit Diet Coke, anyone--including you--can certainly modify or overcome at least one of your bad habits.

The ZIED GUIDE newsletter will take a brief hiatus as I will enjoy some vacation time with my family. Hopefully we'll keep in touch on Facebook and Twitter. 
 
Wishing you and yours a wonderful, active and healthful holiday season.  

Elisa 

How I Kicked the Can    

 

If you're not yet sick of hearing about how I gave up my first true love, Diet Coke, check out my latest blog on the topic on caloriecount.com.  

 

 

Smoky Chili Non Carne 

 

Check out this delicious recipe for Smoky Chili Non Carne from The Kentucky Fresh Cookbook by Maggie Green, RD. 

 

For a long time I was faithful to an old Jane Brody vegetarian chili recipe. Her list of spices seemed daunting, but the chili was so full of complex flavor, I kept on making the chili. This recipe for a spice-filled chili is my adaptation of her recipe. When I make chili I'd rather build the flavor than make the chili too hot. If more heat is desired, a shake of hot red pepper sauce does the trick. The smoky flavor and a rich red color come from the smoked paprika.

  

Makes 10 servings  

 

2 tablespoons olive oil

1 medium onion, chopped (about 1 cup)

4 large carrots, peeled and sliced thin

2 cloves garlic, minced

2 tablespoons mild chili powder

2 tablespoons ground cumin

2 teaspoons thyme

1 teaspoon smoked paprika

1/2 teaspoon ground coriander

Generous pinch ground cloves

Generous pinch ground allspice

1 teaspoon salt

2 tablespoons pure maple syrup or Kentucky honey

3/4 cup reduced-sodium vegetable juice (one 6-ounce can)

1 1/2 cups diced fresh or canned tomatoes (one 15-ounce can)

1 1/2 cups cooked or canned chick peas, drained (one 15-ounce can)

1 1/2 cups cooked or canned red beans, drained (one 15-ounce can)

1 1/2 cups cooked or canned black beans, drained (one 15-ounce can)

2 cups reduced-sodium vegetable or chicken broth

3 cups cooked brown rice

Chopped avocado for garnish

Sliced green onions for garnish

 

In a Dutch oven heat the olive oil over medium heat. Add the onion and carrot and cook until the onions are soft and golden, about 10 minutes. Mix in the garlic, chili powder, cumin, thyme, smoked paprika, coriander, cloves, allspice, and salt and cook, stirring, for 1 minute. Stir in the maple syrup or honey, vegetable juice, tomatoes, chickpeas, red beans, black beans, and chicken broth. Bring to a boil, reduce the heat to a simmer, and cook for 30 minutes. Serve over a portion of cooked brown rice and garnish with chopped avocado and sliced green onions.

New Year's Resolutions & Health Fads 
 

What are some of the most popular New Year's Resolutions? Read my post on GALTime.com to see if you made resolutions OR found real solutions in 2011. 

 

Check out the December 2011 issue of Spry Magazine to see what works when it comes to popular health fads


Let's Keep in Touch! 

If you enjoy the ZIED GUIDE newsletter, you'll enjoy my Tweets or Facebook posts. Let's connect, and as always, thanks so much for sharing this free newsletter with your friends, family and colleagues. I truly appreciate it!    

 

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About Elisa

 

Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC.  She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.     

  
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