Elisa Zied
Elisa Zied
  MS � RD � CDN
The ZIED GUIDE™ Newsletter
 
November 7, 2011
Pregnancy Cooking & Nutrition
Outside the Box Snacks
Great Recipes for Soccer Moms



Become a Facebook Fan

Follow on Twitter
Nutrition At Your Fingertips

Feed Your Family Right

Elisa's books are
available at 

 
Amazon
Barnes & Noble
Borders


or wherever books are sold. 

Are you an RD? Nutrition At Your fingertips is a
CPE Course!  

Hello all,

Hope you had an active and enjoyable week. Whether you ran the ING New York City Marathon (what a truly spectacular day it was for runners from around the world, and for avid walkers like me), or spent some time running around with your kids, this week's newsletter packs in some useful nutrition info and recipes.

I'm thrilled to share a Q & A and recipe from the terrific new book, Pregnancy Cooking & Nutrition for Dummies, two delicious recipes for the soccer mom in all of us, and some nutritiously awesome snack ideas.

I'd also like to invite you ladies out there to fill out my brief, confidential survey about what stresses you (background research for my new book)....at the same time, you'll be entered to win a free ZIED GUIDE prize pack. (PS if you already filled out this survey, please send me an email at [email protected] and you'll be entered for a chance to win). All entries through November 31st will be considered. I truly appreciate your support. 

 

Until next time,  

 

Elisa

 


Pregnant? New Book Helps You Boost Nutrition in the Kitchen     

  

If you're expecting, you'll definitely want to check out the great new book, Pregnancy Cooking and Nutrition for DUMMIES, by registered dietitian (and my good friend) Tara Gidus--read a Q & A with the author in The ZIED GUIDE. And be sure to try her delicious French Toast recipe on GALTime.  

 

 

Outside the Box Snack Ideas      

 

Looking for more between-meal, healthful snack ideas? Check out these easy-to-make, nutritionally awesome snacks to please your palate from Fitbie.  

Two Great Recipes for Soccer Moms

From the pages of Food Guide for Soccer: Tips and Recipes From the Pros by sports dietitian Nancy Clark, RD and Gloria Averbuch (2011) come two tasty recipes for Barbeque Salmon and Morrocan Chicken. Can you say yum?!


Proud Contributor on GalTime.com 


Let's Connect! 

I'd love to connect with you on Facebook and on Twitter (please click on the links below). And if you like the ZIED GUIDE newsletter, be a pal and please pass it on!  

 

Find me on Facebook  Follow me on Twitter                                                                                            

About Elisa

 

Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC.  She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.