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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello loyal & new ZIED GUIDE subscribers,
Hope you all had a great week. Thanks for making last week's newsletter the most popular one yet! I am thankful to all of you for your continued support, and as always, love your comments and suggestions to make the ZIED GUIDE something you look forward to (just about every week).
In this week's ZIED GUIDE, you'll find a delicious recipe for chicken alfredo. You'll also read about potatoes, and why they're so maligned (and why they shouldn't be). You'll also find my food and nutrition tips on GALTime to help you get through cold & flu season, and learn about FOOD DAY, a great new initiative by CSPI that kicks off today.
Hope you all have a great week!
Until next time,
Elisa
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Chicken Alfredo with Zucchini Ribbons As the weather cools, no doubt you increasingly turn to comfort foods. Get your fix--without getting into a nutritional or dietary jam--with this creamy, sinless recipe from Elie Krieger's appealing & beautiful new cookbook, Comfort Food Fix. Are You a Tater Hater? Potatoes, despite their natural goodness, continue to make headlines. While we all know deep fried options like French fries and potato chips are not the best picks when it comes to health, potatoes can be health assets when prepared in healthful ways and when proper portions of them--in the context of a healthy diet--are consumed.
Read more about why some hate on potatoes right here, and check out more of my comments (and those of my friend and colleague, Dave Grotto, who says potatoes are NOT Darth Tater) right here.
Food Day
On October 24th, 2011, Centers for Science in the Public Interest launched the first ever FOOD DAY. Learn why it's important to eat real and find out more about this wonderful initiative right here.
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Who Ya Gonna Call? COLD BUSTERS!
It's starting--the sniffling, sneezing, coughing and aching. Check out my tips (and that of my colleague and friend, registered dietitian Joan Salge-Blake) on GALTime to bust a cold and stay in the game this Fall and Winter.
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For short video and nutrition tips, check out (and subscribe to) my YOU TUBE channel. And please share The ZIED GUIDE with your friends, clients, and colleagues by clicking on the link below. I'd also love to connect with you on Facebook and on Twitter!
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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