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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello,
Hope you're enjoying gorgeous weather! NYC has been faring pretty well, with bright skies and sunny temperatures. As all the nearby shops show turtlenecks and boots in their displays, and as the leaves start to change color and fall, I know Winter is on its way--just not yet! So I'm trying to enjoy some outdoor time each and every day and hope you're doing the same.
In this week's ZIED GUIDE, you'll find my response to a PARENTS magazine reader question about eggs. You'll also find two amazing recipes for sweet potatoes from Robyn Webb's divine new book, The Diabetes Comfort Food Cookbook. And if you're portion challenged (and who isn't, at least some of the time!), you'll find my tips on GALTime.
As always, I welcome ideas & suggestions for my newsletter, blog, articles and tv segments. And I love connecting with so many of you on twitter and on facebook.
Have a great week! Until next time,
Elisa
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Eggs & Kids: How Many Is Too Much? Does your child love eggs? Check out my response to a PARENTS magazine reader question--Is it safe for kids to eat eggs for breakfast every day?-- right here. Sweet Sweet Potato Recipes Check out The ZIED GUIDE for two delicious sweet potato recipes everyone from your family can enjoy from Robyn Webb's The Diabetes Comfort Food Cookbook. |
Are You Portion Challenged?
Keeping food portions appropriate is a challenge for all of us, especially because packages, bottles, cans, bags, and meals we buy or order are often supersized. Stop the madness! Check out my GALTime article with four tips to help you take your power back when it comes to portions.
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If you like The ZIED GUIDE, please share it with your friends, clients, and colleagues by clicking on the link below. And let's connect on Facebook and Twitter!
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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