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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Welcome to October!
Hope you're all enjoying all the Fall so far! The past two weeks have been a whirlwind for our family. The highlight for us was watching our older son (and the young man he shared his service with) embrace becoming a bar mitzvah with such poise and confidence. The service was magical, and the rabbis and cantor did an extraordinary job. Afterwards, we celebrated with family and close friends, and I can honestly say it was thus far the most proud and best day of my life.
As we enjoy the Jewish New Year, Rosh Hashana, I'd like to wish all of you who also celebrate L'Shana Tova!
Time management is something that many of us struggle with. In this week's ZIED GUIDE, you'll find some easy expert time management tips (some specifically directed at yours truly!) in Self Magazine. You'll also find my answers to Parents Magazine reader questions about a potentially harmful condition that plagues more and more children each year, and about breastfeeding and bone health. Finally, you'll find two delicious pumpkin recipes from registered dietitian Elizabeth Ward's great new book, MyPlate for Moms.
Have a wonderful week, and as always, I'd love to hear from you on twitter or facebook.
Until next time,
Elisa
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Easy Time Management Tips
Read Self Magazine's October 2011 issue to see how 4 women (including me) overcame time management struggles and incorporated more happy time into their lives. (I'm admittedly still very much a work in progress.)
Your Parents Magazine Questions Answered
Is eating dirt hurting my child? Learn about a condition that can put your child at risk.
Does breastfeeding weaken my teeth? What you need to know to keep your teeth healthy and strong while you nurse.
Delicious Pumpkin Recipes
Check out recipes for a Cinnamon Pumpkin Smoothie and Pumpkin Raisin Pancakes from the informative new book, MyPlate for Moms, in the ZIED GUIDE.
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To share The ZIED GUIDE with your friends, clients, and colleagues, please click on the link below. I'd love to see you on Facebook and Twitter as well, so let's connect!
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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