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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello,
Hope you all had a great week! Since my birthday is Sunday, and I'll be away enjoying time with friends and my family, The ZIED GUIDE will return after Labor Day. I hope you enjoy these last glorious days of Summer and find time to eat well, stay active and fit, and count all your many blessings!
In this week's ZIED GUIDE, you'll find out how much chocolate is too much, and you'll learn how to get real about your weight. You'll also find two delicious recipes from the new book, The Essential Guide to Healthy Healing Foods.
Enjoy! Elisa
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How Much Chocolate Is Too Much?
Check out this article from GalTime.com (posted on Yahoo Shine) to see how much chocolate can fit into a healthy diet without completely derailing it.
Get Real About Your Weight
Does your weight yo-yo? Is your body weight a source of concern or frustration to you? It doesn't have to be! Read my two cents on this "weighty" (and sometimes touchy) topic on Galtime.com.
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Recipes for Health
Check out two delicious recipes that heal--Berry Melon Yogurt Parfaits & Mozzarella Caprese Bites--from the great new book, The Essential Guide to Healthy Healing Foods on The ZIED GUIDE blog.
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What Would YOU Like to See in The ZIED GUIDE?
I'd love to hear your thoughts--what you like, what you don't like (I can take it! or can I?!) and what you'd like to see more of in future ZIED GUIDE newsletters. Feel free to get in touch on Facebook or on Twitter (please click on the links below). As always, if you enjoy The ZIED GUIDE free e-newsletter, please share it with a friend or two by clicking on the link below. And a big thank you to my loyal subscribers!
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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