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Nutrition At Your Fingertips
&
Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello,
As I write this newsletter, I'm waiting anxiously to leave to pick up our kids from their camp bus. The apartment has been uncomfortably quiet for 7 weeks and we can't wait to have noise and activity again! While I'll miss (sometimes) the quiet, and I'll miss being able to be spontaneous and plan my daily schedule based on my own work and life, I'd trade that all in anytime to have my kids home, safe and snug. Parenting definitely has its challenges, but seeing our children grow and experience life--warts and all--is truly the most wonderful experience, and I really don't know what my husband and I would do without our children in our lives!
In this week's ZIED GUIDE, you'll read about the inspiration behind the Weekly Fitness Challenge and get some additional tips in The ZIED GUIDE blog from fitness pros on how to live more actively. You'll also find 2 great recipes from The Meal Makeover Moms.
I hope you have a terrific, active, and fun-filled week. Until next time, Elisa
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A New Fitness Rx?
Learn about the very inspirational Weekly Fitness Challenge in my recent caloriecount.com post.
6 Tips to Move More
I asked 3 pros to give 6 tips to help you make movement a part of your daily life; read The ZIED GUIDE blog to get inspired to turn intent into action.
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Kale Chips & Brussels Sprouts
Check out these terrific recipes your kids (and you!) are sure to love from the Meal Makeover Moms in The ZIED GUIDE blog.
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Keep in Touch!
I'd love to hear from you! Let's connect on Facebook or on Twitter (please click on the links below). While I cannot answer personal questions, you may see one answered in an upcoming newsletter, blog post, article, tv segment, or video.
And as always, if you enjoy The ZIED GUIDE e-newsletter, please share it with a friend! Kindly click on the link below.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. She is currently working on her fourth book--stay tuned! In the meantime, please visit Elisa at www.elisazied.com.
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