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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
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or wherever books are sold. If you don't see it, please ask for it!
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Hello all,
Hope you had a great week. As for me, this past week had some highs and a low. The highs included spending quality time with several close friends that I/we don't get to see as often as we'd like. The lows--we had the funeral of my husband's 93 year-old grandmother in Cleveland, Ohio. She was a very sweet woman, and we're so glad our entire family was able to see her over Spring break in Florida. While the funeral was, of course, a very sad occasion, it allowed us to visit with some of our relatives--including two adorable babies.
This past weekend, our youngest son Eli was John in his camp production of Peter Pan. We can't wait to speak with him and find out how it went. Although our kids aren't writing to us as often as they did at the start of the camp (much to our chagrin), the letters we do get and photos we see tell us they're still having a great time--so let's hope that's the case!! The boys will be home in less than 2 weeks, and although my husband and I have had a wonderful time together, we have felt like empty nesters and cannot wait to get them back!!
Hope you enjoy this week's ZIED GUIDE newsletter. Can you kindly forward it to a friend or two? And please connect with me on Facebook or on Twitter.
Have a great week!
Elisa
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Feeding Newborns You asked, and I answered. Here are my responses to your Parents magazine questions: How long should I let my 4 week old sleep in-between feedings? Read my response here . How can I introduce bottle feeding to my baby? Read my response here . |
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What Are You Really Eating?
Is it organic? Is it genetically modified? What do these terms even mean? Here's a CBS TV clip with some of my tips to help you know what you're buying (and what's really in it) when you shop for food.
Grilled Plums with Yogurt Dip
Check out this ZIED GUIDE post for a delicious recipe for grilled plums--something great to make the next time you cook with (or for) your kids; it comes from the terrific new book, We Can Cook, by my friend & colleague Jessica Fishman Levinson and Maja Pitamic. |
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Let's Talk!
If you enjoy The ZIED GUIDE, please share it with a friend! I'd also love to connect with you on Facebook or Twitter, so please click below to get in touch.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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