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Nutrition At Your Fingertips
&
Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello,
Hope you all had a great week and Father's Day weekend! Now that school's out for my kids, we had some wonderful time to take in a show and a movie, and spend quality time with friends and family (not to mention pack trunks for summer camp -- my kids leave on Saturday). I'm still doing #202040 -- 20 miles of walking, 20 minutes of abs, and 40 minutes of weight training -- each week. At the end of the month, as a reward for accomplishing my goals, I'll donate to the Weekly Fitness Challenge -- you can learn more about this wonderful initiative on Twitter and Facebook, so please check it out! In this week's ZIED GUIDE newlsetter, you'll find interesting Q & A's with two health experts-- one who discusses functional foods, and another who talks about how to shed stubborn fat. You'll also find two great recipes for summer salads.
Stay fit, smile, and have a great week! Until next time, Elisa |
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Are New Food Trends Dysfunctional?
Here's my Q & A with Dr. Barry Sears (you may know him as the best selling author of The Zone Diet) about functional food trends.
Scrumptuous Summer Salads
Enjoy these delicious, perfect-for-summer salads: Wilted Spinach Salad with Hazelnuts, Goat Cheese, and Golden Raisins from Mollie Katzen's
Get Cooking, and Scoop-It-Up Salmon Salad from
No Whine with Dinner by the Meal Makeover Moms themselves, Liz Weiss & Janice Newell Bissex.
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A Fix for Stubborn Fat
Check out and weigh in on my interview with registered dietitian Valerie Berkowitz about her book, The Stubborn Fat Fix. Would love to hear your thoughts!
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Keep in Touch
I'd love to hear from you! Connect with me on Facebook or on Twitter. And if you enjoy The ZIED GUIDE newsletter, please forward it to a friend or share your favorite link from the newsletter on Facebook, on Twitter, or on your personal blog. I look forward to hearing from you!
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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