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Nutrition At Your Fingertips
&
Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello all,
Hope you all had a fantastic week! My kids are out of school and we're counting the days until summer (though it certainly feels like summer outside with upper 80's and low 90's temperatures).
In this week's ZIED GUIDE newsletter, you'll find some tips to help you stay fit and healthy at work. You'll also find a great fish fajita recipe from Feed Your Family Right! (and learn how to win a T shirt for your favorite Dad just in time for Father's Day). But wait, there's more! You'll find links to a recent Q and A I did with the Diet Detective himself, find my video nutrition tips geared towards seniors, and get the skinny on vitamins from
Glamour magazine.
Stay cool, and stay hydrated!
Until next time,
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Stay Fit & Healthy At Work Does work sabotage your effort to be healthy? Here are some tips to help you eat better, stay fit, and keep germs at bay at work. Do certain jobs help you stay more fit than others? They certainly do! Read more about it on GalTime. 
Fish Recipe & Fun Dad's Day Giveaway In the mood for some chipotle lime seared fajitas? Check out my recipe & see how you can enter for a chance to win one of five Gorton's T-shirts and a coupon for a free Gorton's meal for the DAD in your life. |
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Seen & Heard
I was interviewed by the Diet Detective himself, Charles Stuart Platkin, for his Health Heroes column (can you see me blushing?). Check out his Q and A with me right here.
Do you need vitamins? And if so, which ones? Check out this great article by Karen Ansel, RD in the July 2011 issue of Glamour Magazine.
Help the senior in your life eat more healthfully with my video nutrition tips. |
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Keep in Touch
Let's connect on Facebook or Twitter (click on the links below)! And if you enjoy
The ZIED GUIDE newsletter, please forward it to a friend (click on the link below) or post your favorite link on Facebook or Twitter or on your blog. Thanks for your support!
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com. |
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