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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
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or wherever books are sold. If you don't see it, please ask for it!
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Hello all,
Hope you had a fantastic (and active) week and weekend and are ready for a fun and food and fitness filled week ahead!
If you or a friend/family member is pregnant, please pass on this week's ZIED GUIDE. It has 3 delicious "pregnancy" recipes that taste great (even for those of us who aren't expecting.) You'll also learn whether or not you really are (or should) eat for two when you're pregnant. On my blog, you'll find Part 2 of Get (& Stay) Sane About Food & Your Body; there you'll find my review of a terrific new book that helps girls learn to say no to diets and to start caring for and loving their bodies.
I also wanted to update you on my Walk A Marathon progress. I'm proud to say that I successfully walked more than 26.2 miles last week--some outside, some on the treadmill. Even though I'm normally very consistent in my exercise routine, from time to time I let work and life get in the way of my exercise. But knowing I'd be accountable not only to myself but to you, my readers, and wanting to raise money for Live Light Live Right really helped me meet (and exceed!) my personal goal. My new week began on Friday, and I've already covered almost 11 miles (4 on Friday, 5-3/4 on Saturday, and 1 on Sunday.) I'll continue to update my progress and hope you'll join me and post your progress as well on twitter and facebook.
Have a great week! And please stay tuned for next week's newsletter that will feature a great interview with a terrific surprise guest, great recipes, and a book giveaway.
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Expecting? A Recipe Trio to Satisfy You and Your Bundle Pregnant or not, you'll surely love three delicious recipes (including one for a perfect parfait, one for glorious granola, and one for sweet lemonade) from Feed the Belly: The Pregnant Mom's Healthy Eating Guide by registered dietitian Frances Largeman-Roth. Eating for Two? Read this article on parentdish.com to see if eating for two is really the way to go when you're pregnant. (Please note the article should say I'm a past spokesperson for the American Dietetic Association.) How to Get (& Stay) Sane About Food & Your Body, Part II
Check out Part II of last week's blog in which I answer a reader question and discuss a timely new book called Diet Drama.
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PLEASE Pass on The ZIED GUIDE
I know so many of you are loyal subscribers. I also know you're very busy. But I would be so appreciative if you could kindly pass on the newsletter to friends, family members, and colleagues who you think would enjoy it. I'm constantly thinking of new ways to make the ZIED GUIDE newsletter better, but need all the help I can get to spread the word. So please forward it by clicking on the green 'forward this email to a friend' icon below to those who you think would enjoy the content.
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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