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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello all,
Hope you all had a fantastic week!
In this week's ZIED GUIDE, you'll find my new blog post on mandatory menu labeling. You'll also read about the brand new book, The Small Change Diet, by my good friend and colleague registered dietitian Keri Gans. Finally, you may want to run (not walk) to the grocery store to load up on ingredients to make 2 delicious recipes for chimichangas and chili from recipe queen and registered dietitian Brenda Ponichtera.
The ZIED GUIDE will be back on March 28th (can you say Spring Break?!), so stay tuned for more great recipes, articles, and video tips to help you eat better, live better, and enjoy your life to the fullest. Until then,
Elisa
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Is Knowledge Power or Ignorance Bliss When it Comes to Calories on Menus? By the end of March, chain restaurants will be required by law to post calorie information on menus/menu boards. Good idea or not? Check out my new post on caloriecount.com to learn more about the national initiative and share your thoughts. The Small Change Diet Are small changes really the secret to lasting results when it comes to what you eat? Read my interview with registered dietitian Keri Gans, author of the new book, The Small Change Diet, on The ZIED GUIDE blog.
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Get BAKED with Chimichangas, & CHILI with Chicken!
In the mood for Mexican, or something with a little kick? Try these delicious recipes from Registered Dietitian Brenda Ponichtera. They're sure to please!
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Get in Touch
Have a question or topic you'd like to see addressed in an article, video, tv segment, or blog? Send me your suggestion by visiting my Facebook page or Twitter handle. I look forward to hearing from you!
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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