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Nutrition At Your Fingertips
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Feed Your Family Right!
available at
Amazon
Barnes & Noble
Borders
or wherever books are sold. If you don't see it, please ask for it!
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Hello all,
How was your week? Hope it went great! I had a fun and busy one with the boys, and ended the week with an overnight to Tampa, Florida with a girlfriend to see the Yankees during Spring Training. We had a blast! While we were there, we took advantage of the beautiful, breezy weather by taking a long walk outside. Glorious!
In this week's ZIED GUIDE, you'll learn how to beat snack attacks in a healthful and satisfying way. You'll learn more about how to feed a toddler, and understand how to slash your sodium intake without losing your mind. You'll also find out about a great new family-friendly cookbook.
Hope you have a safe, sunny, and satisfying week! Until next time,
Elisa
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Snacks That Satisfy During National Nutrition Month, I was invited to do a guest blog for Robyn Webb's Fabulous Food Finds blog. So before you grab your next in-between meal treat, check out 5 Ways to Meet Snack Attacks. You Asked A reader asked "How can I get my child to eat more meat?" See my response on parents.com.
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What YOU Need to Know About Sodium
Has the recent buzz about lowering your sodium intake left you dazed and confused about what to do? Here's my new Galtime video to show you how to incorporate the new federal sodium guidelines into your life.
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Keep the Beat When You Eat! Free PDF Giveaway
Check out The ZIED GUIDE to learn more about a great new cookbook
(available free as a PDF) to help you and your family get healthy, delicious food on your plates.
Let's Connect
Are you on Twitter? Facebook? If so, I'd LOVE to connect with you there. Please pass on The ZIED GUIDE newsletter and send questions you'd like to be answered in an upcoming article, blog, or video.
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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