|
|
Check out the new cover for NAYF here:
Nutrition At Your Fingertips &
Feed Your Family Right! available at
Amazon
Barnes & Noble
Borders
and wherever books are sold. If you don't see it, please ask for it!
|
|
Hello all,
Hope you all had a fantastic President's Day! I enjoyed a few days away with my family in beautiful Beaver Creek, Colorado. My boys went skiing and completed their first black diamond ever, while I did hour long treadmill walks, weight training, and even enjoyed an 80-minute massage! We all had a nice, relaxing time and hope you and yours did as well.
Since the last ZIED GUIDE, I enjoyed meeting with several magazines to discuss Pour One More, the great new got milk? campaign I'm a current spokesperson for. You can learn more about the initiative to help Americans pour one more cup of milk each day to reduce the great nutrient gap by going to whymilk.com.
In this week's newsletter, you'll get a great pizza recipe, learn how to manage "parent-noia," and get ideas to help you make better food choices with your family. You'll also learn my response to a question about toddler nutrition. Finally, you'll learn about the American Dietetic Association's National Nutrition Month that launches tomorrow, March 1st, and why it's vital to add color to your plate.
What will you do to eat more colorful foods (and I don't mean jelly beans!) during National Nutrition Month? Please tell me on Facebook or Twitter.
With happy returns,
Elisa
|
Mia's Whole Wheat Pizza This delicious recipe for whole wheat pizza was created by Dr. Janet Bond Brill for her pizza-loving daughter, Mia. It comes from the brand new book Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. Check out the fabulous recipe and learn more about the book here. Family Eating Corner Do you have "parent-noia?" Read 12 tips to put you at ease on parents.com. Try these seasonal SUPERFOODS on thatsfit.com. |
|
You Asked
"My toddler eats most of her food late in the day. Is that ok? Check out my response to this question on Galtime.
 |
|
Eat Right With Color!
March is National Nutrition Month. Here's a link to help you and your family Eat Right With Color. What are you waiting for? It's never too late to get started on a healthy eating track!
Let's Connect
Are you on Twitter? Facebook? If so, I'd LOVE to connect with you there. And if you enjoy the ZIED GUIDE newsletter, please pass it on to help me spread positive, proactive, healthful, real-world messages about food, nutrition, diet, and health. Be sure to send any questions my way as well--you may see my response in an upcoming article, blog, or video.
  |
About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
|
|
|
|
|
|
|
|
|
|
|
|
