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Nutrition At Your Fingertips &
Feed Your Family Right! are available at
Amazon
Barnes & Noble
Borders
and wherever books are sold. If you don't see it, please ask for it!
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Happy Valentine's Week!
What will you do to love yourself on this special day and every day? If you take time to love and care for yourself, chances are you'll do an even better job loving and nurturing others. Just some heart-healthy food for thought for you!
In this week's newsletter, you'll find:
*Foods to choose (in proper portions, of course) to help you lose weight (my guest blog on caloriecount); and
*Tips to perk up your pantry & 3 great recipes (including one for Moroccan Spiced Beans) to make your mouth water from dietetic intern and nutrition graduate student Suzanne Natz.
You'll also learn if the government's new food rules make or miss the mark according to dietitians around the country. You can also watch my recent TV appearance (part of a multi-city satellite media tour) about the new dietary guidelines. (The tour was sponsored by Avocados from Mexico, California Strawberries, Healthy Choice, and Kellogg).
As always, if you love The ZIED GUIDE newsletter, please forward it to a friend. Thanks for your continued support! The ZIED GUIDE returns in two weeks, so be sure to share your questions with me--you may see them answered in an upcoming video, blog, article, or in the newsletter.
Until next time,
Elisa
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What to Choose if You Want to Lose
When you embark on weight loss, do you always dread what you'l have to give up in order to take off weight? Instead, why not accentuate the positive instead? Read my recent post to learn what to choose to help you lose weight and keep it off for life.
Perk Up Your Pantry (+ 3 GREAT recipes)
Here are some tips to help add spice and flavor to your pantry; you'll also find great bean and whole wheat pasta recipes to liven up your meals this winter--or any time of year!
Do New Dietary Guidelines Make the Mark?
Check out my follow up to my blog "Expert's Wishes for the New Guidelines" here.
Fishing for a Healthy Heart
Fish, fish, it's good for your heart...learn why on Livestrong.com.
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Me on TV
Here's a link to my recent segment in San Diego (click on New Dietary Guidelines to view the video) on changes to the new Dietary Guidelines for Americans and how to make them your own.
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Do You Know a Few Good Women?
In the next few weeks, I'll be sending out questionnaires to amazing women aged 50 and older (the older the better!). If you or someone you know fits that description and would like to possibly be included (with your name or anonymously) in my next book, please email me at elisa@elisazied.com. As a thank you, you'll receive a free signed copy of Nutrition At Your Fingertips plus one of the new book when (god-willing) it's published. If you're interested, please respond no later than March 1st, 2011.
On Twitter? Facebook? If so, I'd LOVE to connect with you. And please pass this on to anyone you think might be interested.
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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