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Nutrition At Your Fingertips &
Feed Your Family Right! are available at
Amazon
Barnes & Noble
Borders
and wherever books are sold. If you don't see it, please ask for it!
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Hello all,
On Monday, January 31, the latest version of the Dietary Guidelines for Americans will be unveiled. This set of nutritional and fitness recommendations based on the most up to date scientific info available about nutrition and food will hopefully help Americans fight excess weight, meet their nutrient needs, and prevent diet-related chronic diseases and subsequent disability down the road. Stay tuned, because I (and food and nutrition experts everywhere) will share our take on the new recommendations in days, weeks, months, and years to come. Through the ZIED GUIDE blog and newsletter and through all the work I do (whether in print or on tv), I'll guide you towards improving your food and fitness behaviors each and every day in ways that work for you to help your habits be in line with the new dietary guidelines.
In this week's newsletter, you'll find links to my recent blog post about Experts' Wishes for the Dietary Guidelines (look for a future post in which I'll tell you which wishes came true, and which did not). You'll also see my response to a question about toddlers and vitamins. You'll also hear my thoughts about weight loss on tv, learn which "bad" foods are "good" for you, and see experts' top get healthy tips.
I hope you have a great week! And as always, if you enjoy my newsletter, please pass it on!
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Your Question Answered
Do you give (or want to give) your toddler vitamins? Read my Q and A on parents.com.
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Please Stay in Touch!
Would love to see you on twitter or facebook. If you enjoy the ZIED GUIDE newsletter, please pass it on. Help me get to 100,000 subscribers so I can spread positive health messages and share insights, recipes, and ideas to help you live the healthful, enjoyable, and sustainable life you want.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including Good Morning America, The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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